12.1 km | 01:00:54 | 05:03/km日期: 2019-01-20 05:59 - 平均心率: 147 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'59" / 04'56" / 04'55" / 04'55" / 05'07" / 04'53" / 05'04" / 06'06" / 05'07" / 05'10" / 05'11" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 05'07" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 05'04" | 00:34'49" |
| 8 | 06'06" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10 | 05'10" | 00:51'12" |
| 11 | 05'11" | 00:56'23" |
| 12 | 05'10" | 01:01'33" |
| 12.1 | 05'14" | 01:01'52" |
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