16.0 km | 01:30:47 | 05:40/km日期: 2019-02-07 06:00 - 總爬升: 245 m - 平均心率: 159 - 卡路里: 1198 Cal - 平均步頻: 166
Pace: 06'31" / 06'17" / 06'10" / 06'15" / 05'56" / 05'42" / 05'36" / 08'46" / 05'33" / 05'26" / 05'36" / 05'26" / 05'11" / 05'00" / 04'57" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 1000 / 1000 |
| 2 | | 06'16" (+01'20") | 1000 / 2000 |
| 3 | | 06'10" (+01'14") | 1000 / 3000 |
| 4 | | 06'11" (+01'15") | 1000 / 4000 |
| 5 | | 05'56" (+01'00") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'50") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'40") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'26" (+00'30") | 1000 / 16000 |
| 17 | | 04'15" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 96.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 05'56" | 00:31'09" |
| 6 | 05'42" | 00:36'51" |
| 7 | 05'36" | 00:42'27" |
| 8 | 08'46" | 00:51'13" |
| 9 | 05'33" | 00:56'46" |
| 10 | 05'26" | 01:02'12" |
| 11 | 05'36" | 01:07'48" |
| 12 | 05'26" | 01:13'14" |
| 13 | 05'11" | 01:18'25" |
| 14 | 05'00" | 01:23'25" |
| 15 | 04'57" | 01:28'22" |
| 16 | 05'27" | 01:33'49" |
| 16.0 | 03'19" | 01:33'51" |
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