11.3 km | 01:01:35 | 05:27/km日期: 2019-01-22 17:27 - 天氣: 冷 - 平均心率: 145 - 卡路里: 447 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'49" / 05'41" / 05'38" / 05'23" / 06'32" / 05'19" / 05'10" / 05'12" / 05'39" / 05'38" / 07'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
267.21 km 
ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 06'32" | 00:29'03" |
| 6 | 05'19" | 00:34'22" |
| 7 | 05'10" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 05'39" | 00:50'23" |
| 10 | 05'38" | 00:56'01" |
| 11 | 07'44" | 01:03'45" |
| 11.3 | 05'16" | 01:05'13" |
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