15.0 km | 01:21:20 | 05:25/km日期: 2019-01-20 15:41 - 總爬升: 226 m - 地點: 皇居 - 卡路里: 892 Cal - 平均步頻: 176
Pace: 06'02" / 06'02" / 06'02" / 05'59" / 05'46" / 05'37" / 05'47" / 05'47" / 05'32" / 05'01" / 04'46" / 04'38" / 04'51" / 05'00" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+01'34") | 1000 / 2000 |
| 3 | | 06'02" (+01'35") | 1000 / 3000 |
| 4 | | 05'58" (+01'31") | 1000 / 4000 |
| 5 | | 05'46" (+01'19") | 1000 / 5000 |
| 6 | | 05'36" (+01'09") | 1000 / 6000 |
| 7 | | 05'47" (+01'20") | 1000 / 7000 |
| 8 | | 05'47" (+01'20") | 1000 / 8000 |
| 9 | | 05'31" (+01'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'32") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'57" (+00'30") | 10 / 15010 |
1月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 05'37" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'47" | 00:47'02" |
| 9 | 05'32" | 00:52'34" |
| 10 | 05'01" | 00:57'35" |
| 11 | 04'46" | 01:02'21" |
| 12 | 04'38" | 01:06'59" |
| 13 | 04'51" | 01:11'50" |
| 14 | 05'00" | 01:16'50" |
| 15 | 04'27" | 01:21'17" |
| 15.0 | 04'52" | 01:21'20" |
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