12.3 km | 01:20:41 | 06:33/km日期: 2019-01-22 20:36 - 總爬升: 285 m - 平均心率: 174 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 06'58" / 06'34" / 06'44" / 06'45" / 06'22" / 06'33" / 06'26" / 06'30" / 06'31" / 06'18" / 06'17" / 06'01" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 09'07" (+03'07") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 345.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'44" | 00:20'16" |
| 4 | 06'45" | 00:27'01" |
| 5 | 06'22" | 00:33'23" |
| 6 | 06'33" | 00:39'56" |
| 7 | 06'26" | 00:46'22" |
| 8 | 06'30" | 00:52'52" |
| 9 | 06'31" | 00:59'23" |
| 10 | 06'18" | 01:05'41" |
| 11 | 06'17" | 01:11'58" |
| 12 | 06'01" | 01:17'59" |
| 12.3 | 09'06" | 01:20'42" |
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