11.3 km | 01:07:16 | 05:57/km日期: 2019-01-24 17:53 - 地點: 最美麗的海灣-澎湖馬公觀音亭海堤 - 天氣: 晴天-風大 - 卡路里: 609 Cal - 總步數: 12244 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'03" / 05'44" / 05'51" / 05'48" / 05'46" / 05'52" / 05'59" / 06'02" / 06'13" / 06'01" / 05'59" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'21") | 1000 / 1000 | 175 / 93 |
2 | | 05'43" (+00'01") | 1001 / 2002 | 184 / 94 |
3 | | 05'51" (+00'09") | 1006 / 3009 | 183 / 93 |
4 | | 05'45" (+00'03") | 1007 / 4016 | 184 / 94 |
5 | | 05'42" | 1000 / 5016 | 183 / 95 |
6 | | 05'53" (+00'11") | 1002 / 6019 | 182 / 93 |
7 | | 05'56" (+00'14") | 1006 / 7026 | 182 / 92 |
8 | | 06'00" (+00'18") | 1003 / 8030 | 179 / 92 |
9 | | 06'08" (+00'26") | 1004 / 9035 | 181 / 89 |
10 | | 06'02" (+00'20") | 1007 / 10043 | 182 / 90 |
11 | | 05'56" (+00'14") | 1004 / 11047 | 182 / 92 |
12 | | 06'26" (+00'44") | 295 / 11342 | 186 / 83 |
1月累積里程 :
121.11 km 母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 05'48" | 00:23'26" |
5 | 05'46" | 00:29'12" |
6 | 05'52" | 00:35'04" |
7 | 05'59" | 00:41'03" |
8 | 06'02" | 00:47'05" |
9 | 06'13" | 00:53'18" |
10 | 06'01" | 00:59'19" |
11 | 05'59" | 01:05'18" |
11.3 | 06'39" | 01:07'16" |