12.0 km | 01:18:24 | 06:31/km日期: 2019-01-24 14:42 - 總爬升: 215 m - 卡路里: 649 Cal - 總步數: 14916 - 平均步頻: 190 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 48%
Pace: 06'33" / 06'28" / 06'12" / 06'32" / 07'04" / 07'33" / 06'37" / 06'07" / 06'17" / 06'23" / 06'22" / 06'05" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'27") | 1006 / 1006 | 189 / 81 |
| 2 | | 06'26" (+00'23") | 1003 / 2010 | 198 / 78 |
| 3 | | 06'10" (+00'07") | 1004 / 3015 | 194 / 83 |
| 4 | | 06'30" (+00'27") | 1004 / 4019 | 195 / 78 |
| 5 | | 07'02" (+00'59") | 1004 / 5023 | 189 / 74 |
| 6 | | 07'33" (+01'30") | 1008 / 6031 | 184 / 71 |
| 7 | | 06'31" (+00'28") | 1002 / 7034 | 189 / 80 |
| 8 | | 06'09" (+00'06") | 1004 / 8039 | 193 / 83 |
| 9 | | 06'12" (+00'09") | 1002 / 9042 | 192 / 83 |
| 10 | | 06'24" (+00'21") | 1002 / 10045 | 187 / 83 |
| 11 | | 06'18" (+00'15") | 1008 / 11054 | 180 / 87 |
| 12 | | 06'03" | 1003 / 12057 | 190 / 86 |
1月累積里程 :
224.39 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'32" | 00:25'45" |
| 5 | 07'04" | 00:32'49" |
| 6 | 07'33" | 00:40'22" |
| 7 | 06'37" | 00:46'59" |
| 8 | 06'07" | 00:53'06" |
| 9 | 06'17" | 00:59'23" |
| 10 | 06'23" | 01:05'46" |
| 11 | 06'22" | 01:12'08" |
| 12 | 06'05" | 01:18'13" |
| 12.0 | 08'38" | 01:18'24" |
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