16.0 km | 01:21:59 | 05:07/km日期: 2014-05-02 19:04 - 地點: 公司-->洲美橋-->社子島公園-->公司 - 天氣: 涼 - 平均心率: 150 - 卡路里: 850 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'38" / 05'16" / 04'56" / 04'56" / 04'46" / 06'10" / 04'54" / 04'55" / 07'11" / 05'01" / 05'11" / 06'39" / 05'10" / 07'37" / 05'26" / 08'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'40") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'45") | 1000 / 16000 |
| 17 | | 05'23" (+00'37") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 04'56" | 00:15'50" |
| 4 | 04'56" | 00:20'46" |
| 5 | 04'46" | 00:25'32" |
| 6 | 06'10" | 00:31'42" |
| 7 | 04'54" | 00:36'36" |
| 8 | 04'55" | 00:41'31" |
| 9 | 07'11" | 00:48'42" |
| 10 | 05'01" | 00:53'43" |
| 11 | 05'11" | 00:58'54" |
| 12 | 06'39" | 01:05'33" |
| 13 | 05'10" | 01:10'43" |
| 14 | 07'37" | 01:18'20" |
| 15 | 05'26" | 01:23'46" |
| 16 | 08'01" | 01:31'47" |
| 16.0 | 05'54" | 01:31'52" |
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