12.1 km | 01:17:36 | 06:23/km日期: 2019-01-23 18:00 - 總爬升: 214 m - 卡路里: 770 Cal - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 08'35" / 07'00" / 06'25" / 06'56" / 05'49" / 05'10" / 06'15" / 06'00" / 06'42" / 05'46" / 05'23" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'26") | 985 / 985 |
| 2 | | 06'59" (+01'49") | 1016 / 2002 |
| 3 | | 06'24" (+01'14") | 1000 / 3003 |
| 4 | | 06'54" (+01'44") | 1003 / 4006 |
| 5 | | 05'49" (+00'39") | 997 / 5004 |
| 6 | | 05'10" | 997 / 6001 |
| 7 | | 06'11" (+01'01") | 1008 / 7010 |
| 8 | | 06'01" (+00'51") | 995 / 8005 |
| 9 | | 06'41" (+01'31") | 1001 / 9006 |
| 10 | | 05'47" (+00'37") | 1012 / 10019 |
| 11 | | 05'21" (+00'11") | 1001 / 11020 |
| 12 | | 06'35" (+01'25") | 988 / 12009 |
| 13 | | 07'01" (+01'51") | 123 / 12132 |
1月累積里程 :
171.71 km 
hero 2015 累積 :
289.0 kmAndroid - asus ASUS_Z017DA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'00" | 00:15'35" |
| 3 | 06'25" | 00:22'00" |
| 4 | 06'56" | 00:28'56" |
| 5 | 05'49" | 00:34'45" |
| 6 | 05'10" | 00:39'55" |
| 7 | 06'15" | 00:46'10" |
| 8 | 06'00" | 00:52'10" |
| 9 | 06'42" | 00:58'52" |
| 10 | 05'46" | 01:04'38" |
| 11 | 05'23" | 01:10'01" |
| 12 | 06'36" | 01:16'37" |
| 12.1 | 06'39" | 01:17'29" |
福祥(錸德竹22晨跑團) 說推
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