10.0 km | 00:58:53 | 05:53/km日期: 2019-01-24 18:48 - 總爬升: 167 m - 平均心率: 157 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'59" / 05'55" / 05'52" / 05'51" / 11'53" / 06'48" / 05'41" / 05'51" / 05'50" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'19") | 1000 / 1000 |
2 | | 05'54" (+00'14") | 1000 / 2000 |
3 | | 05'51" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'10") | 1000 / 4000 |
5 | | 06'05" (+00'25") | 1000 / 5000 |
6 | | 06'05" (+00'25") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 05'49" (+00'09") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'45" (+00'05") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
113.48 km BROOKS Transcend 5 累積 :
1416.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'55" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 05'51" | 00:23'37" |
5 | 11'53" | 00:35'30" |
6 | 06'48" | 00:42'18" |
7 | 05'41" | 00:47'59" |
8 | 05'51" | 00:53'50" |
9 | 05'50" | 00:59'40" |
10 | 05'41" | 01:05'21" |
10.0 | 04'50" | 01:05'24" |