22.5 km | 02:02:37 | 05:27/km日期: 2019-01-20 06:42 - 總爬升: 428 m - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% - PM2.5: 危險(79)
Pace: 07'01" / 06'32" / 06'30" / 05'55" / 05'19" / 05'24" / 05'31" / 04'41" / 04'45" / 08'32" / 04'38" / 04'42" / 04'53" / 05'30" / 12'44" / 06'17" / 05'52" / 04'50" / 04'37" / 04'38" / 04'46" / 04'22" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'38") | 1000 / 1000 |
| 2 | | 06'32" (+02'11") | 1000 / 2000 |
| 3 | | 06'30" (+02'09") | 1000 / 3000 |
| 4 | | 05'55" (+01'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'57") | 1000 / 5000 |
| 6 | | 05'24" (+01'03") | 1000 / 6000 |
| 7 | | 05'31" (+01'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 08'32" (+04'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'53" (+00'32") | 1000 / 13000 |
| 14 | | 05'29" (+01'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'47") | 1000 / 15000 |
| 16 | | 06'17" (+01'56") | 1000 / 16000 |
| 17 | | 05'51" (+01'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'29") | 1000 / 18000 |
| 19 | | 04'36" (+00'15") | 1000 / 19000 |
| 20 | | 04'37" (+00'16") | 1000 / 20000 |
| 21 | | 04'46" (+00'25") | 1000 / 21000 |
| 22 | | 04'21" | 1000 / 22000 |
| 23 | | 04'35" (+00'14") | 489 / 22489 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'30" | 00:20'03" |
| 4 | 05'55" | 00:25'58" |
| 5 | 05'19" | 00:31'17" |
| 6 | 05'24" | 00:36'41" |
| 7 | 05'31" | 00:42'12" |
| 8 | 04'41" | 00:46'53" |
| 9 | 04'45" | 00:51'38" |
| 10 | 08'32" | 01:00'10" |
| 11 | 04'38" | 01:04'48" |
| 12 | 04'42" | 01:09'30" |
| 13 | 04'53" | 01:14'23" |
| 14 | 05'30" | 01:19'53" |
| 15 | 12'44" | 01:32'37" |
| 16 | 06'17" | 01:38'54" |
| 17 | 05'52" | 01:44'46" |
| 18 | 04'50" | 01:49'36" |
| 19 | 04'37" | 01:54'13" |
| 20 | 04'38" | 01:58'51" |
| 21 | 04'46" | 02:03'37" |
| 22 | 04'22" | 02:07'59" |
| 22.5 | 04'35" | 02:10'14" |
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