10.2 km | 01:01:21 | 06:02/km日期: 2019-01-26 07:52 - 平均心率: 141 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 56%
Pace: 05'54" / 05'41" / 06'02" / 05'43" / 06'02" / 06'26" / 06'05" / 06'17" / 06'00" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
61.74 km 
SAUCONY TRIUMPH EVERUN ISO 3 累積 :
871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 06'02" | 00:29'22" |
| 6 | 06'26" | 00:35'48" |
| 7 | 06'05" | 00:41'53" |
| 8 | 06'17" | 00:48'10" |
| 9 | 06'00" | 00:54'10" |
| 10 | 06'11" | 01:00'21" |
| 10.2 | 06'12" | 01:01'21" |
展開計圈分析
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