27.0 km | 02:27:28 | 05:27/km日期: 2019-01-26 15:05 - 平均心率: 170 - 卡路里: 1950 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67%
Pace: 05'49" / 05'14" / 05'08" / 05'16" / 05'39" / 05'07" / 04'59" / 05'11" / 05'13" / 05'20" / 05'26" / 05'43" / 05'14" / 05'07" / 05'10" / 05'36" / 05'16" / 05'39" / 05'58" / 05'38" / 05'31" / 05'34" / 06'01" / 05'41" / 07'02" / 06'07" / 05'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 1000 / 1000 |
2 | | 05'13" (+00'15") | 1000 / 2000 |
3 | | 05'07" (+00'09") | 1000 / 3000 |
4 | | 05'16" (+00'18") | 1000 / 4000 |
5 | | 05'30" (+00'32") | 1000 / 5000 |
6 | | 05'07" (+00'09") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 05'12" (+00'14") | 1000 / 9000 |
10 | | 05'20" (+00'22") | 1000 / 10000 |
11 | | 05'25" (+00'27") | 1000 / 11000 |
12 | | 05'29" (+00'31") | 1000 / 12000 |
13 | | 05'13" (+00'15") | 1000 / 13000 |
14 | | 05'07" (+00'09") | 1000 / 14000 |
15 | | 05'09" (+00'11") | 1000 / 15000 |
16 | | 05'22" (+00'24") | 1000 / 16000 |
17 | | 05'15" (+00'17") | 1000 / 17000 |
18 | | 05'39" (+00'41") | 1000 / 18000 |
19 | | 05'39" (+00'41") | 1000 / 19000 |
20 | | 05'38" (+00'40") | 1000 / 20000 |
21 | | 05'31" (+00'33") | 1000 / 21000 |
22 | | 05'33" (+00'35") | 1000 / 22000 |
23 | | 05'42" (+00'44") | 1000 / 23000 |
24 | | 05'40" (+00'42") | 1000 / 24000 |
25 | | 06'06" (+01'08") | 1000 / 25000 |
26 | | 06'06" (+01'08") | 1000 / 26000 |
27 | | 05'53" (+00'55") | 1000 / 27000 |
28 | | 05'20" (+00'22") | 13 / 27013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.51 km 美津濃 WAVE RIDER 19 累積 :
3814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'14" | 00:11'03" |
3 | 05'08" | 00:16'11" |
4 | 05'16" | 00:21'27" |
5 | 05'39" | 00:27'06" |
6 | 05'07" | 00:32'13" |
7 | 04'59" | 00:37'12" |
8 | 05'11" | 00:42'23" |
9 | 05'13" | 00:47'36" |
10 | 05'20" | 00:52'56" |
11 | 05'26" | 00:58'22" |
12 | 05'43" | 01:04'05" |
13 | 05'14" | 01:09'19" |
14 | 05'07" | 01:14'26" |
15 | 05'10" | 01:19'36" |
16 | 05'36" | 01:25'12" |
17 | 05'16" | 01:30'28" |
18 | 05'39" | 01:36'07" |
19 | 05'58" | 01:42'05" |
20 | 05'38" | 01:47'43" |
21 | 05'31" | 01:53'14" |
22 | 05'34" | 01:58'48" |
23 | 06'01" | 02:04'49" |
24 | 05'41" | 02:10'30" |
25 | 07'02" | 02:17'32" |
26 | 06'07" | 02:23'39" |
27 | 05'53" | 02:29'32" |
27.0 | 06'03" | 02:29'37" |