|  1259 m | 00:30:39 | 02:26/100m日期: 2019-01-25 04:26 - 平均心率: 112 - 卡路里: 166 Cal - 溫度: 19°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'24" (+02'21") | | 1 | | 2 | | 24'28" (+24'24") | | 74 | | 3 | | 02'11" (+02'07") | | 66 | | 4 | | 00'57" (+00'53") | | 27 | | 5 | | 02'53" (+02'49") | | 14 |
| 6 | | 07'42" (+07'38") | | 60 | | 7 | | 00'39" (+00'35") | | 14 | | 8 | | 04'11" (+04'07") | | 22 | | 9 | | 06'49" (+06'45") | | 27 | | 10 | | 00'13" (+00'09") | | 1 | | 11 | | 23'19" (+23'16") | | 1 | | 12 | | 25'25" (+25'21") | | 74 | | 13 | | 10'59" (+10'55") | | 54 | | 14 | | 00'33" (+00'30") | | 16 | | 15 | | 02'07" (+02'03") | | 10 | | 16 | | 11'25" (+11'21") | | 6 | | 17 | | 26'08" (+26'04") | | 24 | | 18 | | 02'03" (+01'59") | | 38 | | 19 | | 01'57" (+01'53") | | 41 | | 20 | | 00'12" (+00'08") | | 5 | | 21 | | 01'02" (+00'58") | | 3 | | 22 | | 00'26" (+00'22") | | 1 | | 23 | | 58'26" (+58'22") | | 27 | | 24 | | 00'58" (+00'55") | | 6 | | 25 | | 31'20" (+31'16") | | 22 | | 26 | | 00'11" (+00'07") | | 2 | | 27 | | 01'32" (+01'28") | | 3 | | 28 | | 03'04" (+03'00") | | 14 | | 29 | | 00'42" (+00'39") | | 13 | | 30 | | 11'37" (+11'33") | | 87 | | 31 | | 18'31" (+18'27") | | 5 | | 32 | | 35'42" (+35'39") | | 3 | | 33 | | 41'40" (+41'36") | | 4 | | 34 | | 20'49" (+20'46") | | 6 | | 35 | | 01'53" (+01'50") | | 4 | | 36 | | 01'16" (+01'13") | | 2 | | 37 | | 02'44" (+02'41") | | 3 | | 38 | | 00'34" (+00'30") | | 1 | | 39 | | 02'03" (+01'59") | | 1 | | 40 | | 02'16" (+02'13") | | 1 | | 41 | | 01'30" (+01'27") | | 1 | | 42 | | 07'02" (+06'58") | | 3 | | 43 | | 00'49" (+00'45") | | 1 | | 44 | | 01'43" (+01'39") | | 1 | | 45 | | 02'20" (+02'17") | | 1 | | 46 | | 03'37" (+03'33") | | 1 | | 47 | | 05'40" (+05'37") | | 3 | | 48 | | 01'22" (+01'18") | | 4 | | 49 | | 01'01" (+00'57") | | 3 | | 50 | | 03'22" (+03'18") | | 3 | | 51 | | 08'46" (+08'42") | | 1 | | 52 | | 08'46" (+08'42") | | 3 | | 53 | | 04'57" (+04'53") | | 3 | | 54 | | 00'00" (+59'56") | | 18 | | 55 | | 00'50" (+00'46") | | 10 | | 56 | | 20'50" (+20'46") | | 8 | | 57 | | 05'39" (+05'35") | | 9 | | 58 | | 01'41" (+01'37") | | 4 | | 59 | | 04'41" (+04'37") | | 4 | | 60 | | 24'30" (+24'26") | | 5 | | 61 | | 04'24" (+04'21") | | 4 | | 62 | | 00'57" (+00'53") | | 1 | | 63 | | 03'16" (+03'12") | | 1 | | 64 | | 29'30" (+29'27") | | 17 | | 65 | | 04'26" (+04'22") | | 14 | | 66 | | 45'20" (+45'16") | | 37 | | 67 | | 03'11" (+03'08") | | 37 | | 68 | | 03'08" (+03'04") | | 29 | | 69 | | 03'35" (+03'31") | | 41 | | 70 | | 00'03" | | 2 | | 71 | | 27'52" (+27'49") | | 45 | | 72 | | 05'55" (+05'51") | | 8 | | 73 | | 02'57" (+02'54") | | 13 | | 74 | | 01'10" (+01'07") | | 9 | | 75 | | 06'05" (+06'02") | | 6 | | 76 | | 00'40" (+00'37") | | 3 | | 77 | | 01'38" (+01'34") | | 2 | | 78 | | 01'05" (+01'01") | | 1 | | 79 | | 15'09" (+15'05") | | 2 | | 80 | | 02'00" (+01'56") | | 1 | | 81 | | 02'52" (+02'48") | | 1 | | 82 | | 08'46" (+08'42") | | 3 | | 83 | | 00'51" (+00'47") | | 1 | | 84 | | 01'11" (+01'07") | | 1 | | 85 | | 06'53" (+06'49") | | 5 | | 86 | | 01'16" (+01'12") | | 6 | | 87 | | 00'26" (+00'22") | | 3 | | 88 | | 04'54" (+04'50") | | 3 | | 89 | | 02'43" (+02'40") | | 2 | | 90 | | 01'10" (+01'07") | | 1 | | 91 | | 02'08" (+02'04") | | 1 | | 92 | | 02'01" (+01'58") | | 1 | | 93 | | 07'21" (+07'17") | | 3 | | 94 | | 07'40" (+07'37") | | 10 | | 95 | | 04'25" (+04'21") | | 7 | | 96 | | 39'28" (+39'24") | | 9 | | 97 | | 07'56" (+07'52") | | 3 | | 98 | | 06'45" (+06'41") | | 6 | | 99 | | 02'43" (+02'40") | | 6 | | 100 | | 03'11" (+03'07") | | 6 | | 101 | | 33'19" (+33'16") | | 9 | | 102 | | 02'31" (+02'27") | | 17 | | 103 | | 04'55" (+04'51") | | 31 | | 104 | | 00'22" (+00'18") | | 2 | | 105 | | 19'22" (+19'18") | | 5 | | 106 | | 01'58" (+01'54") | | 5 | | 107 | | 11'25" (+11'21") | | 29 | | 108 | | 04'11" (+04'07") | | 64 | | 109 | | 00'53" (+00'50") | | 27 | | 110 | | 04'56" (+04'53") | | 72 | | 111 | | 05'44" (+05'41") | | 3 | | 112 | | 03'30" (+03'27") | | 5 | | 113 | | 02'15" (+02'11") | | 5 | | 114 | | 03'36" (+03'32") | | 6 | | 115 | | 02'27" (+02'23") | | 7 | | 116 | | 01'07" (+01'03") | | 2 | | 117 | | 01'49" (+01'46") | | 1 | | 118 | | 01'16" (+01'13") | | 1 | | 119 | | 09'15" (+09'11") | | 4 | | 120 | | 03'42" (+03'38") | | 2 | | 121 | | 00'46" (+00'42") | | 1 | | 122 | | 06'21" (+06'17") | | 5 | | 123 | | 00'20" (+00'16") | | 1 | | 124 | | 01'49" (+01'46") | | 1 | | 125 | | 06'10" (+06'06") | | 3 | | 126 | | 04'58" (+04'54") | | 2 | | 127 | | 30'18" (+30'14") | | 8 | | 128 | | 02'11" (+02'08") | | 7 | | 129 | | 00'16" (+00'12") | | 2 | | 130 | | 00'28" (+00'25") | | 1 | | 131 | | 16'39" (+16'36") | | 7 | | 132 | | 03'59" (+03'56") | | 13 | | 133 | | 02'42" (+02'38") | | 5 | | 134 | | 02'42" (+02'38") | | 2 | | 135 | | 33'20" (+33'16") | | 14 | | 136 | | 01'03" (+00'59") | | 1 | | 137 | | 01'26" (+01'22") | | 1 | | 138 | | 40'44" (+40'40") | | 44 | | 139 | | 00'15" (+00'11") | | 3 | | 140 | | 07'28" (+07'24") | | 7 | | 141 | | 01'34" (+01'30") | | 13 | | 142 | | 00'21" (+00'18") | | 3 | | 143 | | 04'36" (+04'32") | | 5 | | 144 | | 04'57" (+04'53") | | 10 | | 145 | | 00'59" (+00'56") | | 7 | | 146 | | 00'51" (+00'48") | | 3 | | 147 | | 03'06" (+03'03") | | 4 | | 148 | | 01'57" (+01'53") | | 3 | | 149 | | 20'21" (+20'17") | | 16 | | 150 | | 01'26" (+01'22") | | 14 | | 151 | | 16'47" (+16'43") | | 14 | | 152 | | 06'15" (+06'11") | | 21 | | 153 | | 03'34" (+03'30") | | 29 | | 154 | | 04'40" (+04'36") | | 90 | | 155 | | 00'04" (+00'01") | | 1 | | 156 | | 02'46" (+02'42") | | 1 | | 157 | | 07'24" (+07'20") | | 4 | | 158 | | 01'30" (+01'27") | | 3 | | 159 | | 08'11" (+08'08") | | 9 | | 160 | | 02'58" (+02'54") | | 5 | | 161 | | 00'14" (+00'10") | | 1 | | 162 | | 33'19" (+33'16") | | 2 | | 163 | | 05'27" (+05'24") | | 2 | | 164 | | 03'22" (+03'18") | | 2 | | 165 | | 05'22" (+05'18") | | 3 | | 166 | | 02'07" (+02'03") | | 2 | | 167 | | 17'56" (+17'53") | | 7 | | 168 | | 09'26" (+09'22") | | 9 | | 169 | | 08'03" (+08'00") | | 15 | | 170 | | 01'00" (+00'56") | | 4 | | 171 | | 28'57" (+28'53") | | 84 | | 172 | | 01'58" (+01'54") | | 60 | | 173 | | 00'27" (+00'23") | | 10 | | 174 | | 04'15" (+04'11") | | 10 | | 175 | | 01'11" (+01'07") | | 10 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 5.64 km |
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