8.2 km | 01:08:23 | 08:22/km日期: 2012-12-11 15:17 - 卡路里: 529 Cal - 溫度: 14°C - 濕度: 95%
Pace: 10'04" / 09'56" / 08'31" / 10'41" / 07'39" / 07'21" / 06'06" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'56") | 1008 / 1008 |
| 2 | | 09'54" (+03'49") | 1011 / 2019 |
| 3 | | 08'29" (+02'24") | 1014 / 3034 |
| 4 | | 10'41" (+04'36") | 1002 / 4036 |
| 5 | | 07'38" (+01'33") | 1002 / 5039 |
| 6 | | 07'17" (+01'12") | 1009 / 6048 |
| 7 | | 06'05" | 1005 / 7053 |
| 8 | | 06'45" (+00'40") | 1003 / 8057 |
12月累積里程 : 358.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 09'56" | 00:20'00" |
| 3 | 08'31" | 00:28'31" |
| 4 | 10'41" | 00:39'12" |
| 5 | 07'39" | 00:46'51" |
| 6 | 07'21" | 00:54'12" |
| 7 | 06'06" | 01:00'18" |
| 8 | 06'45" | 01:07'03" |
| 8.2 | 08'17" | 01:08'23" |
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