8.2 km | 01:04:13 | 07:50/km日期: 2012-12-12 15:25 - 地點: 清.交 - 天氣: 晴 - 卡路里: 531 Cal - 溫度: 17°C - 濕度: 80%
Pace: 09'59" / 08'40" / 08'02" / 08'57" / 07'17" / 07'04" / 06'32" / 06'16" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'28") | 1012 / 1012 |
| 2 | | 08'37" (+02'08") | 1007 / 2019 |
| 3 | | 08'03" (+01'34") | 1007 / 3026 |
| 4 | | 08'51" (+02'22") | 1016 / 4043 |
| 5 | | 07'19" (+00'50") | 1003 / 5046 |
| 6 | | 07'02" (+00'33") | 1005 / 6051 |
| 7 | | 06'29" | 1005 / 7057 |
| 8 | | 06'16" | 1003 / 8061 |
12月累積里程 : 358.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 08'40" | 00:18'39" |
| 3 | 08'02" | 00:26'41" |
| 4 | 08'57" | 00:35'38" |
| 5 | 07'17" | 00:42'55" |
| 6 | 07'04" | 00:49'59" |
| 7 | 06'32" | 00:56'31" |
| 8 | 06'16" | 01:02'47" |
| 8.2 | 07'17" | 01:04'13" |
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