10.1 km | 01:00:06 | 05:56/km日期: 2019-02-06 20:25 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 166
Pace: 06'59" / 06'22" / 06'25" / 07'31" / 06'02" / 05'46" / 06'38" / 05'29" / 05'28" / 05'44" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'57") | 1003 / 1003 |
2 | | 06'21" (+00'54") | 1000 / 2003 |
3 | | 06'24" (+00'57") | 1000 / 3004 |
4 | | 06'04" (+00'37") | 1003 / 4007 |
5 | | 06'02" (+00'35") | 1001 / 5008 |
6 | | 05'45" (+00'18") | 1001 / 6009 |
7 | | 05'46" (+00'19") | 1005 / 7015 |
8 | | 05'29" (+00'02") | 1000 / 8015 |
9 | | 05'27" | 1000 / 9016 |
10 | | 05'43" (+00'16") | 1001 / 10017 |
11 | | 05'40" (+00'13") | 84 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
44.10 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'22" | 00:13'21" |
3 | 06'25" | 00:19'46" |
4 | 07'31" | 00:27'17" |
5 | 06'02" | 00:33'19" |
6 | 05'46" | 00:39'05" |
7 | 06'38" | 00:45'43" |
8 | 05'29" | 00:51'12" |
9 | 05'28" | 00:56'40" |
10 | 05'44" | 01:02'24" |
10.1 | 05'35" | 01:02'58" |