半馬 | 02:25:20 | 06:53/km | 第11半馬官方成績 |
日期 | 2014-04-27 |
成績 | 02:25:20 |
總名次 | 290 / 884 |
分組名次 | 61 / 120 |
平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'44" (+06'05") | 01:16'15" (+14'50") |
| 00:40'31" (+10'52") |
| 00:29'39" | 01:01'25" |
| 00:31'46" (+02'07") |
|
日期: 2014-04-27 06:15 - 總爬升: 571 m - 平均心率: 158 - 卡路里: 2236 Cal - 溫度: 23°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'41") | 1001 / 1001 |
2 | | 06'55" (+01'50") | 1008 / 2009 |
3 | | 06'22" (+01'17") | 1001 / 3011 |
4 | | 06'36" (+01'31") | 1005 / 4016 |
5 | | 09'06" (+04'01") | 1003 / 5019 |
6 | | 06'59" (+01'54") | 1004 / 6024 |
7 | | 07'50" (+02'45") | 1009 / 7033 |
8 | | 09'30" (+04'25") | 1005 / 8038 |
9 | | 08'07" (+03'02") | 1007 / 9046 |
10 | | 08'04" (+02'59") | 1010 / 10056 |
11 | | 08'03" (+02'58") | 999 / 11056 |
12 | | 05'06" (+00'01") | 1016 / 12072 |
13 | | 05'05" | 1010 / 13082 |
14 | | 05'24" (+00'19") | 1010 / 14092 |
15 | | 05'53" (+00'48") | 1004 / 15097 |
16 | | 06'05" (+01'00") | 1011 / 16108 |
17 | | 07'14" (+02'09") | 1007 / 17116 |
18 | | 05'45" (+00'40") | 1012 / 18128 |
19 | | 06'29" (+01'24") | 995 / 19124 |
20 | | 06'08" (+01'03") | 1003 / 20127 |
21 | | 05'48" (+00'43") | 1014 / 21142 |
風櫃嘴名不虛傳,一路上坡到半馬折返點,再ㄧ路下坡到終點!
賽前宣言: 風櫃嘴!騎車都很累了!那跑步不是更辛苦!要加足馬力!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
132.01 km Adidas adizero 累積 :
487.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'56" | 00:13'43" |
3 | 06'22" | 00:20'05" |
4 | 06'36" | 00:26'41" |
5 | 09'03" | 00:35'44" |
6 | 07'02" | 00:42'46" |
7 | 07'46" | 00:50'32" |
8 | 09'37" | 01:00'09" |
9 | 08'05" | 01:08'14" |
10 | 08'01" | 01:16'15" |
11 | 08'14" | 01:24'29" |
12 | 05'12" | 01:29'41" |
13 | 05'01" | 01:34'42" |
14 | 05'21" | 01:40'03" |
15 | 05'51" | 01:45'54" |
16 | 06'07" | 01:52'01" |
17 | 07'18" | 01:59'19" |
18 | 05'48" | 02:05'07" |
19 | 06'29" | 02:11'36" |
20 | 06'04" | 02:17'40" |
21 | 06'00" | 02:23'40" |
21.1 | 16'55" | 02:24'45" |