16.2 km | 01:29:37 | 05:32/km日期: 2012-12-12 18:17 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 815 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'49" / 05'48" / 05'39" / 05'29" / 05'35" / 05'31" / 05'32" / 05'33" / 05'34" / 05'28" / 05'36" / 05'29" / 05'33" / 05'23" / 05'26" / 05'31" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1010 / 1010 |
| 2 | | 05'49" (+00'28") | 1001 / 2012 |
| 3 | | 05'39" (+00'18") | 1011 / 3023 |
| 4 | | 05'27" (+00'06") | 1006 / 4029 |
| 5 | | 05'35" (+00'14") | 1001 / 5030 |
| 6 | | 05'30" (+00'09") | 1004 / 6034 |
| 7 | | 05'31" (+00'10") | 1003 / 7038 |
| 8 | | 05'32" (+00'11") | 1013 / 8052 |
| 9 | | 05'34" (+00'13") | 1003 / 9055 |
| 10 | | 05'26" (+00'05") | 1005 / 10061 |
| 11 | | 05'37" (+00'16") | 1010 / 11071 |
| 12 | | 05'31" (+00'10") | 1001 / 12073 |
| 13 | | 05'30" (+00'09") | 1010 / 13083 |
| 14 | | 05'21" | 999 / 14083 |
| 15 | | 05'24" (+00'03") | 1003 / 15087 |
| 16 | | 05'32" (+00'11") | 1013 / 16100 |
12月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'34" | 00:50'30" |
| 10 | 05'28" | 00:55'58" |
| 11 | 05'36" | 01:01'34" |
| 12 | 05'29" | 01:07'03" |
| 13 | 05'33" | 01:12'36" |
| 14 | 05'23" | 01:17'59" |
| 15 | 05'26" | 01:23'25" |
| 16 | 05'31" | 01:28'56" |
| 16.2 | 03'59" | 01:29'37" |
展開計圈分析
留言 
