11.0 km | 00:50:50 | 04:36/km日期: 2019-01-29 18:45 - 平均心率: 160 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'29" / 05'22" / 04'08" / 04'06" / 05'01" / 04'24" / 04'14" / 04'41" / 04'39" / 04'08" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+01'16") | 1000 / 2000 |
| 3 | | 04'07" (+00'01") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'09" (+00'03") | 400 / 4400 |
| 6 | | 05'31" (+01'25") | 800 / 5200 |
| 7 | | 04'08" (+00'02") | 1000 / 6200 |
| 8 | | 04'08" (+00'02") | 1000 / 7200 |
| 9 | | 04'11" (+00'05") | 400 / 7600 |
| 10 | | 05'31" (+01'25") | 800 / 8400 |
| 11 | | 04'09" (+00'03") | 1000 / 9400 |
| 12 | | 04'09" (+00'03") | 1000 / 10400 |
| 13 | | 04'07" (+00'01") | 400 / 10800 |
| 14 | | 05'58" (+01'52") | 218 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
329.58 km 
Brooks Hyperion 累積 :
1926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 04'08" | 00:14'59" |
| 4 | 04'06" | 00:19'05" |
| 5 | 05'01" | 00:24'06" |
| 6 | 04'24" | 00:28'30" |
| 7 | 04'14" | 00:32'44" |
| 8 | 04'41" | 00:37'25" |
| 9 | 04'39" | 00:42'04" |
| 10 | 04'08" | 00:46'12" |
| 11 | 04'33" | 00:50'45" |
| 11.0 | 04'31" | 00:50'50" |
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