42.2 km | 05:16:07 | 07:29/km日期: 2019-01-27 06:01 - 總爬升: 753 m - 卡路里: 3213 Cal - 總步數: 56594 - 平均步頻: 179 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'36" / 07'23" / 05'29" / 06'16" / 06'17" / 08'02" / 06'11" / 06'25" / 06'37" / 06'26" / 07'21" / 09'15" / 09'47" / 07'38" / 06'14" / 06'40" / 07'59" / 06'30" / 08'53" / 07'18" / 06'30" / 06'06" / 07'19" / 06'20" / 08'18" / 07'48" / 08'03" / 07'33" / 06'06" / 06'42" / 06'07" / 07'49" / 06'35" / 07'16" / 10'44" / 08'23" / 08'35" / 08'44" / 08'21" / 09'23" / 07'42" / 08'32" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'21") | 2500 / 2500 | 178 / 84 |
| 2 | | 06'17" (+00'01") | 2500 / 5000 | 183 / 86 |
| 3 | | 06'59" (+00'43") | 2502 / 7502 | 156 / 91 |
| 4 | | 06'35" (+00'19") | 2500 / 10002 | 182 / 83 |
| 5 | | 09'14" (+02'58") | 2500 / 12503 | 176 / 61 |
| 6 | | 06'59" (+00'43") | 2501 / 15005 | 181 / 78 |
| 7 | | 07'16" (+01'00") | 2502 / 17508 | 178 / 76 |
| 8 | | 07'44" (+01'28") | 2501 / 20010 | 170 / 75 |
| 9 | | 06'52" (+00'36") | 2502 / 22512 | 178 / 81 |
| 10 | | 07'22" (+01'06") | 2500 / 25013 | 189 / 71 |
| 11 | | 08'01" (+01'45") | 2500 / 27513 | 185 / 67 |
| 12 | | 06'16" | 2501 / 30014 | 185 / 86 |
| 13 | | 07'02" (+00'46") | 2500 / 32515 | 183 / 77 |
| 14 | | 08'46" (+02'30") | 2501 / 35017 | 177 / 64 |
| 15 | | 08'47" (+02'31") | 2501 / 37518 | 180 / 62 |
| 16 | | 08'39" (+02'23") | 2500 / 40019 | 176 / 65 |
| 17 | | 07'55" (+01'39") | 2143 / 42162 | 181 / 69 |
1月累積里程 : 282.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'23" | 00:13'59" |
| 3 | 05'29" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 08'02" | 00:40'03" |
| 7 | 06'11" | 00:46'14" |
| 8 | 06'25" | 00:52'39" |
| 9 | 06'37" | 00:59'16" |
| 10 | 06'26" | 01:05'42" |
| 11 | 07'21" | 01:13'03" |
| 12 | 09'15" | 01:22'18" |
| 13 | 09'47" | 01:32'05" |
| 14 | 07'38" | 01:39'43" |
| 15 | 06'14" | 01:45'57" |
| 16 | 06'40" | 01:52'37" |
| 17 | 07'59" | 02:00'36" |
| 18 | 06'30" | 02:07'06" |
| 19 | 08'53" | 02:15'59" |
| 20 | 07'18" | 02:23'17" |
| 21 | 06'30" | 02:29'47" |
| 22 | 06'06" | 02:35'53" |
| 23 | 07'19" | 02:43'12" |
| 24 | 06'20" | 02:49'32" |
| 25 | 08'18" | 02:57'50" |
| 26 | 07'48" | 03:05'38" |
| 27 | 08'03" | 03:13'41" |
| 28 | 07'33" | 03:21'14" |
| 29 | 06'06" | 03:27'20" |
| 30 | 06'42" | 03:34'02" |
| 31 | 06'07" | 03:40'09" |
| 32 | 07'49" | 03:47'58" |
| 33 | 06'35" | 03:54'33" |
| 34 | 07'16" | 04:01'49" |
| 35 | 10'44" | 04:12'33" |
| 36 | 08'23" | 04:20'56" |
| 37 | 08'35" | 04:29'31" |
| 38 | 08'44" | 04:38'15" |
| 39 | 08'21" | 04:46'36" |
| 40 | 09'23" | 04:55'59" |
| 41 | 07'42" | 05:03'41" |
| 42 | 08'32" | 05:12'13" |
| 42.2 | 23'57" | 05:16'07" |
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