53.5 km | 08:13:07 | 09:13/km日期: 2019-01-20 05:30 - 總爬升: 2062 m - 平均心率: 140 - 卡路里: 4091 Cal - 總步數: 86374 - 平均步頻: 175 - 平均步幅: 61 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 07'04" / 06'19" / 07'27" / 07'02" / 08'19" / 09'15" / 07'56" / 08'23" / 10'04" / 09'13" / 09'38" / 10'07" / 14'27" / 09'32" / 11'00" / 10'23" / 11'05" / 08'47" / 13'21" / 11'21" / 11'52" / 06'33" / 06'35" / 08'37" / 06'26" / 06'19" / 06'18" / 18'28" / 12'48" / 08'48" / 10'36" / 15'33" / 12'48" / 13'49" / 08'15" / 06'52" / 08'27" / 07'00" / 07'17" / 07'04" / 07'11" / 10'55" / 06'53" / 07'00" / 07'15" / 07'06" / 10'00" / 07'12" / 07'05" / 07'26" / 09'47" / 07'26" / 07'08" / 07'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" | 2500 / 2500 | 177 / 78 |
| 2 | | 07'36" (+00'25") | 2501 / 5001 | 172 / 76 |
| 3 | | 08'38" (+01'27") | 2500 / 7502 | 172 / 67 |
| 4 | | 09'41" (+02'30") | 2500 / 10002 | 167 / 61 |
| 5 | | 11'54" (+04'43") | 2501 / 12503 | 147 / 56 |
| 6 | | 10'21" (+03'10") | 2500 / 15004 | 182 / 52 |
| 7 | | 10'26" (+03'15") | 2500 / 17504 | 203 / 47 |
| 8 | | 12'27" (+05'16") | 2500 / 20004 | 192 / 41 |
| 9 | | 07'40" (+00'29") | 2502 / 22507 | 181 / 71 |
| 10 | | 07'21" (+00'10") | 2500 / 25007 | 172 / 78 |
| 11 | | 11'08" (+03'57") | 2501 / 27508 | 147 / 60 |
| 12 | | 10'45" (+03'34") | 2502 / 30011 | 175 / 53 |
| 13 | | 13'57" (+06'46") | 2500 / 32511 | 196 / 36 |
| 14 | | 10'09" (+02'58") | 2500 / 35012 | 174 / 56 |
| 15 | | 07'45" (+00'34") | 2501 / 37513 | 170 / 75 |
| 16 | | 07'20" (+00'09") | 2501 / 40014 | 175 / 77 |
| 17 | | 08'39" (+01'28") | 2501 / 42515 | 159 / 72 |
| 18 | | 07'14" (+00'03") | 2502 / 45017 | 179 / 77 |
| 19 | | 08'24" (+01'13") | 2502 / 47519 | 171 / 69 |
| 20 | | 08'22" (+01'11") | 2500 / 50019 | 169 / 70 |
| 21 | | 07'23" (+00'12") | 2501 / 52520 | 180 / 75 |
| 22 | | 06'46" | 966 / 53487 | 186 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 282.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'19" | 00:13'23" |
| 3 | 07'27" | 00:20'50" |
| 4 | 07'02" | 00:27'52" |
| 5 | 08'19" | 00:36'11" |
| 6 | 09'15" | 00:45'26" |
| 7 | 07'56" | 00:53'22" |
| 8 | 08'23" | 01:01'45" |
| 9 | 10'04" | 01:11'49" |
| 10 | 09'13" | 01:21'02" |
| 11 | 09'38" | 01:30'40" |
| 12 | 10'07" | 01:40'47" |
| 13 | 14'27" | 01:55'14" |
| 14 | 09'32" | 02:04'46" |
| 15 | 11'00" | 02:15'46" |
| 16 | 10'23" | 02:26'09" |
| 17 | 11'05" | 02:37'14" |
| 18 | 08'47" | 02:46'01" |
| 19 | 13'21" | 02:59'22" |
| 20 | 11'21" | 03:10'43" |
| 21 | 11'52" | 03:22'35" |
| 22 | 06'33" | 03:29'08" |
| 23 | 06'35" | 03:35'43" |
| 24 | 08'37" | 03:44'20" |
| 25 | 06'26" | 03:50'46" |
| 26 | 06'19" | 03:57'05" |
| 27 | 06'18" | 04:03'23" |
| 28 | 18'28" | 04:21'51" |
| 29 | 12'48" | 04:34'39" |
| 30 | 08'48" | 04:43'27" |
| 31 | 10'36" | 04:54'03" |
| 32 | 15'33" | 05:09'36" |
| 33 | 12'48" | 05:22'24" |
| 34 | 13'49" | 05:36'13" |
| 35 | 08'15" | 05:44'28" |
| 36 | 06'52" | 05:51'20" |
| 37 | 08'27" | 05:59'47" |
| 38 | 07'00" | 06:06'47" |
| 39 | 07'17" | 06:14'04" |
| 40 | 07'04" | 06:21'08" |
| 41 | 07'11" | 06:28'19" |
| 42 | 10'55" | 06:39'14" |
| 43 | 06'53" | 06:46'07" |
| 44 | 07'00" | 06:53'07" |
| 45 | 07'15" | 07:00'22" |
| 46 | 07'06" | 07:07'28" |
| 47 | 10'00" | 07:17'28" |
| 48 | 07'12" | 07:24'40" |
| 49 | 07'05" | 07:31'45" |
| 50 | 07'26" | 07:39'11" |
| 51 | 09'47" | 07:48'58" |
| 52 | 07'26" | 07:56'24" |
| 53 | 07'08" | 08:03'32" |
| 54 | 07'04" | 08:10'36" |
| 53.5 | -4'-55" | 08:13'07" |
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