13.1 km | 01:03:23 | 04:51/km日期: 2019-02-01 17:05 - 平均心率: 139 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 04'53" / 04'44" / 04'26" / 04'52" / 05'12" / 05'02" / 04'59" / 04'41" / 04'45" / 04'44" / 04'54" / 05'06" / 04'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'28") | 1000 / 1000 |
2 | | 04'43" (+00'17") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 04'51" (+00'25") | 1000 / 4000 |
5 | | 05'11" (+00'45") | 1000 / 5000 |
6 | | 05'02" (+00'36") | 1000 / 6000 |
7 | | 04'58" (+00'32") | 1000 / 7000 |
8 | | 04'41" (+00'15") | 1000 / 8000 |
9 | | 04'45" (+00'19") | 1000 / 9000 |
10 | | 04'43" (+00'17") | 1000 / 10000 |
11 | | 04'54" (+00'28") | 1000 / 11000 |
12 | | 05'06" (+00'40") | 1000 / 12000 |
13 | | 04'47" (+00'21") | 1000 / 13000 |
14 | | 05'18" (+00'52") | 55 / 13055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
300.83 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'26" | 00:14'03" |
4 | 04'52" | 00:18'55" |
5 | 05'12" | 00:24'07" |
6 | 05'02" | 00:29'09" |
7 | 04'59" | 00:34'08" |
8 | 04'41" | 00:38'49" |
9 | 04'45" | 00:43'34" |
10 | 04'44" | 00:48'18" |
11 | 04'54" | 00:53'12" |
12 | 05'06" | 00:58'18" |
13 | 04'47" | 01:03'05" |
13.1 | 05'27" | 01:03'23" |