15.1 km | 01:22:06 | 05:25/km日期: 2019-01-31 20:13 - 總爬升: 179 m - 地點: 柴山 山海宮 - 天氣: 晴 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'37" / 05'28" / 06'23" / 05'31" / 05'44" / 05'31" / 05'35" / 05'15" / 05'18" / 05'36" / 05'35" / 05'43" / 04'57" / 05'27" / 05'07" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'40") | 1000 / 1000 |
2 | | 05'27" (+00'31") | 1000 / 2000 |
3 | | 05'09" (+00'13") | 1000 / 3000 |
4 | | 05'30" (+00'34") | 1000 / 4000 |
5 | | 05'43" (+00'47") | 1000 / 5000 |
6 | | 05'31" (+00'35") | 1000 / 6000 |
7 | | 05'35" (+00'39") | 1000 / 7000 |
8 | | 05'14" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'22") | 1000 / 9000 |
10 | | 05'36" (+00'40") | 1000 / 10000 |
11 | | 05'34" (+00'38") | 1000 / 11000 |
12 | | 05'43" (+00'47") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 05'27" (+00'31") | 1000 / 14000 |
15 | | 05'06" (+00'10") | 1000 / 15000 |
16 | | 04'47" | 118 / 15118 |
1月累積里程 :
206.26 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 06'23" | 00:17'28" |
4 | 05'31" | 00:22'59" |
5 | 05'44" | 00:28'43" |
6 | 05'31" | 00:34'14" |
7 | 05'35" | 00:39'49" |
8 | 05'15" | 00:45'04" |
9 | 05'18" | 00:50'22" |
10 | 05'36" | 00:55'58" |
11 | 05'35" | 01:01'33" |
12 | 05'43" | 01:07'16" |
13 | 04'57" | 01:12'13" |
14 | 05'27" | 01:17'40" |
15 | 05'07" | 01:22'47" |
15.1 | 04'46" | 01:23'21" |