21.0 km | 02:07:48 | 06:04/km日期: 2019-02-02 10:42 - 平均心率: 131 - 卡路里: 1205 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83%
Pace: 06'55" / 05'53" / 05'58" / 05'57" / 06'04" / 09'19" / 05'56" / 06'22" / 06'50" / 06'12" / 06'17" / 06'21" / 06'33" / 07'16" / 07'05" / 11'44" / 07'44" / 05'59" / 07'46" / 06'15" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'27" (+00'40") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 05'56" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 05'58" (+00'11") | 1000 / 18000 |
| 19 | | 05'59" (+00'12") | 1000 / 19000 |
| 20 | | 06'15" (+00'28") | 1000 / 20000 |
| 21 | | 06'08" (+00'21") | 1000 / 21000 |
| 22 | | 05'05" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
119.56 km 
Nike zoom Pegasus 35 累積 :
428.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'53" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 09'19" | 00:40'06" |
| 7 | 05'56" | 00:46'02" |
| 8 | 06'22" | 00:52'24" |
| 9 | 06'50" | 00:59'14" |
| 10 | 06'12" | 01:05'26" |
| 11 | 06'17" | 01:11'43" |
| 12 | 06'21" | 01:18'04" |
| 13 | 06'33" | 01:24'37" |
| 14 | 07'16" | 01:31'53" |
| 15 | 07'05" | 01:38'58" |
| 16 | 11'44" | 01:50'42" |
| 17 | 07'44" | 01:58'26" |
| 18 | 05'59" | 02:04'25" |
| 19 | 07'46" | 02:12'11" |
| 20 | 06'15" | 02:18'26" |
| 21 | 06'09" | 02:24'35" |
| 21.0 | 04'59" | 02:24'37" |
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