31.1 km | 02:52:43 | 05:33/km日期: 2019-02-02 07:13 - 總爬升: 263 m - 卡路里: 1899 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 04'58" / 04'45" / 04'45" / 04'56" / 04'59" / 04'48" / 04'55" / 04'44" / 04'49" / 04'49" / 13'03" / 05'25" / 05'25" / 05'42" / 05'44" / 09'26" / 06'40" / 06'06" / 05'48" / 05'46" / 05'56" / 11'44" / 05'41" / 05'38" / 05'43" / 06'11" / 05'44" / 05'48" / 06'08" / 10'04" / 06'39" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'59") | 1000 / 11000 |
| 12 | | 05'25" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'40") | 1000 / 13000 |
| 14 | | 05'41" (+00'57") | 1000 / 14000 |
| 15 | | 05'44" (+01'00") | 1000 / 15000 |
| 16 | | 05'39" (+00'55") | 1000 / 16000 |
| 17 | | 06'41" (+01'57") | 1000 / 17000 |
| 18 | | 06'05" (+01'21") | 1000 / 18000 |
| 19 | | 05'48" (+01'04") | 1000 / 19000 |
| 20 | | 05'45" (+01'01") | 1000 / 20000 |
| 21 | | 05'56" (+01'12") | 1000 / 21000 |
| 22 | | 05'34" (+00'50") | 1000 / 22000 |
| 23 | | 05'40" (+00'56") | 1000 / 23000 |
| 24 | | 05'38" (+00'54") | 1000 / 24000 |
| 25 | | 05'42" (+00'58") | 1000 / 25000 |
| 26 | | 05'49" (+01'05") | 1000 / 26000 |
| 27 | | 05'43" (+00'59") | 1000 / 27000 |
| 28 | | 05'48" (+01'04") | 1000 / 28000 |
| 29 | | 06'07" (+01'23") | 1000 / 29000 |
| 30 | | 06'44" (+02'00") | 1000 / 30000 |
| 31 | | 06'38" (+01'54") | 1000 / 31000 |
| 32 | | 08'22" (+03'38") | 96 / 31096 |
台東愛戀鐵宏
台東愛戀鐵宏
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