13.2 km | 01:18:53 | 05:58/km日期: 2019-02-02 16:45 - 地點: 50高中畫圈圈 - 平均心率: 140 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'49" / 05'43" / 05'34" / 05'51" / 06'01" / 06'02" / 06'02" / 05'57" / 06'11" / 06'12" / 06'07" / 06'10" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'11" (+01'34") | 75 / 2075 |
| 4 | | 04'38" (+00'01") | 800 / 2875 |
| 5 | | 10'52" (+06'15") | 229 / 3105 |
| 6 | | 04'39" (+00'02") | 800 / 3905 |
| 7 | | 11'07" (+06'30") | 224 / 4130 |
| 8 | | 04'40" (+00'03") | 800 / 4930 |
| 9 | | 11'32" (+06'55") | 216 / 5146 |
| 10 | | 04'39" (+00'02") | 800 / 5946 |
| 11 | | 11'25" (+06'48") | 218 / 6165 |
| 12 | | 04'37" | 800 / 6965 |
| 13 | | 11'29" (+06'52") | 217 / 7183 |
| 14 | | 04'41" (+00'04") | 800 / 7983 |
| 15 | | 11'46" (+07'09") | 212 / 8195 |
| 16 | | 04'41" (+00'04") | 800 / 8995 |
| 17 | | 11'42" (+07'05") | 213 / 9209 |
| 18 | | 04'40" (+00'03") | 800 / 10009 |
| 19 | | 11'15" (+06'38") | 222 / 10231 |
| 20 | | 04'40" (+00'03") | 800 / 11031 |
| 21 | | 11'21" (+06'44") | 220 / 11251 |
| 22 | | 04'38" (+00'01") | 800 / 12051 |
| 23 | | 07'03" (+02'26") | 354 / 12405 |
| 24 | | 05'43" (+01'06") | 797 / 13203 |
Yasso 800~
暖身12'00"
(440速*800m/快走2'30")*10趟
緩和
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
226.47 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 06'02" | 00:35'00" |
| 7 | 06'02" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 06'11" | 00:53'10" |
| 10 | 06'12" | 00:59'22" |
| 11 | 06'07" | 01:05'29" |
| 12 | 06'10" | 01:11'39" |
| 13 | 06'06" | 01:17'45" |
| 13.2 | 05'34" | 01:18'53" |
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