15.1 km | 01:22:44 | 05:28/km日期: 2019-02-06 20:10 - 總爬升: 111 m - 地點: 高雄市愛河之心 - 天氣: 晴 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'55" / 05'32" / 05'22" / 05'21" / 05'17" / 05'21" / 05'31" / 05'53" / 05'44" / 05'20" / 05'25" / 05'27" / 05'28" / 05'29" / 05'08" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'46") | 1000 / 1000 |
2 | | 05'32" (+00'24") | 1000 / 2000 |
3 | | 05'21" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'12") | 1000 / 4000 |
5 | | 05'16" (+00'08") | 1000 / 5000 |
6 | | 05'21" (+00'13") | 1000 / 6000 |
7 | | 05'30" (+00'22") | 1000 / 7000 |
8 | | 05'52" (+00'44") | 1000 / 8000 |
9 | | 05'44" (+00'36") | 1000 / 9000 |
10 | | 05'19" (+00'11") | 1000 / 10000 |
11 | | 05'25" (+00'17") | 1000 / 11000 |
12 | | 05'26" (+00'18") | 1000 / 12000 |
13 | | 05'28" (+00'20") | 1000 / 13000 |
14 | | 05'28" (+00'20") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'07" | 104 / 15104 |
2月累積里程 :
134.78 km Saucony ProGrid Mirage3 累積 :
1340.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'32" | 00:11'27" |
3 | 05'22" | 00:16'49" |
4 | 05'21" | 00:22'10" |
5 | 05'17" | 00:27'27" |
6 | 05'21" | 00:32'48" |
7 | 05'31" | 00:38'19" |
8 | 05'53" | 00:44'12" |
9 | 05'44" | 00:49'56" |
10 | 05'20" | 00:55'16" |
11 | 05'25" | 01:00'41" |
12 | 05'27" | 01:06'08" |
13 | 05'28" | 01:11'36" |
14 | 05'29" | 01:17'05" |
15 | 05'08" | 01:22'13" |
15.1 | 05'05" | 01:22'45" |