10.0 km | 04:41:56 | 28:11/km日期: 2019-02-07 10:14 - 總爬升: 617 m - 地點: 圭角山 - 天氣: 25‘C 70% - 卡路里: 559 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 82%
Pace: 17'34" / 23'18" / 22'52" / 19'58" / 17'48" / 18'14" / 30'01" / 19'55" / 15'50" / 24'01" / 25'59" / 12'00" / 20'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+05'07") | 1000 / 1000 |
| 2 | | 23'48" (+12'00") | 1000 / 2000 |
| 3 | | 22'58" (+11'10") | 1000 / 3000 |
| 4 | | 19'57" (+08'09") | 1000 / 4000 |
| 5 | | 16'17" (+04'29") | 1000 / 5000 |
| 6 | | 19'44" (+07'56") | 1000 / 6000 |
| 7 | | 30'00" (+18'12") | 1000 / 7000 |
| 8 | | 19'53" (+08'05") | 1000 / 8000 |
| 9 | | 15'11" (+03'23") | 1000 / 9000 |
| 10 | | 23'08" (+11'20") | 1000 / 10000 |
| 11 | | 27'29" (+15'41") | 1000 / 11000 |
| 12 | | 11'48" | 1000 / 12000 |
| 13 | | 20'15" (+08'27") | 1000 / 13000 |
2月累積里程 :
91.85 km 
Hoka One One SpeedGoat 2 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 23'18" | 00:40'52" |
| 3 | 22'52" | 01:03'44" |
| 4 | 19'58" | 01:23'42" |
| 5 | 17'48" | 01:41'30" |
| 6 | 18'14" | 01:59'44" |
| 7 | 30'01" | 02:29'45" |
| 8 | 19'55" | 02:49'40" |
| 9 | 15'50" | 03:05'30" |
| 10 | 24'01" | 03:29'31" |
| 11 | 25'59" | 03:55'30" |
| 12 | 12'00" | 04:07'30" |
| 13 | 20'00" | 04:27'30" |
| 13.8 | 16'52" | 04:41'50" |
展開計圈分析
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