21.4 km | 03:19:21 | 09:19/km日期: 2019-02-09 06:21 - 總爬升: 1301 m - 平均心率: 145 - 卡路里: 1536 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 08'46" / 09'03" / 09'37" / 09'15" / 08'48" / 08'35" / 07'12" / 06'11" / 05'31" / 05'34" / 06'27" / 09'13" / 10'12" / 09'00" / 06'58" / 10'35" / 26'51" / 10'45" / 16'00" / 15'04" / 07'51" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'14") | 1000 / 1000 |
| 2 | | 09'03" (+03'32") | 1000 / 2000 |
| 3 | | 09'36" (+04'05") | 1000 / 3000 |
| 4 | | 09'14" (+03'43") | 1000 / 4000 |
| 5 | | 08'48" (+03'17") | 1000 / 5000 |
| 6 | | 08'34" (+03'03") | 1000 / 6000 |
| 7 | | 07'12" (+01'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 09'13" (+03'42") | 1000 / 12000 |
| 13 | | 10'11" (+04'40") | 1000 / 13000 |
| 14 | | 08'59" (+03'28") | 1000 / 14000 |
| 15 | | 06'58" (+01'27") | 1000 / 15000 |
| 16 | | 10'34" (+05'03") | 1000 / 16000 |
| 17 | | 14'32" (+09'01") | 1000 / 17000 |
| 18 | | 10'44" (+05'13") | 1000 / 18000 |
| 19 | | 15'59" (+10'28") | 1000 / 19000 |
| 20 | | 15'04" (+09'33") | 1000 / 20000 |
| 21 | | 07'51" (+02'20") | 1000 / 21000 |
| 22 | | 11'12" (+05'41") | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'03" | 00:17'49" |
| 3 | 09'37" | 00:27'26" |
| 4 | 09'15" | 00:36'41" |
| 5 | 08'48" | 00:45'29" |
| 6 | 08'35" | 00:54'04" |
| 7 | 07'12" | 01:01'16" |
| 8 | 06'11" | 01:07'27" |
| 9 | 05'31" | 01:12'58" |
| 10 | 05'34" | 01:18'32" |
| 11 | 06'27" | 01:24'59" |
| 12 | 09'13" | 01:34'12" |
| 13 | 10'12" | 01:44'24" |
| 14 | 09'00" | 01:53'24" |
| 15 | 06'58" | 02:00'22" |
| 16 | 10'35" | 02:10'57" |
| 17 | 26'51" | 02:37'48" |
| 18 | 10'45" | 02:48'33" |
| 19 | 16'00" | 03:04'33" |
| 20 | 15'04" | 03:19'37" |
| 21 | 07'51" | 03:27'28" |
| 21.4 | 12'59" | 03:32'20" |
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