12.4 km | 01:01:13 | 04:56/km日期: 2014-05-08 05:45 - 平均心率: 61 - 卡路里: 1154 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'24" / 04'53" / 04'47" / 04'49" / 04'53" / 05'10" / 04'48" / 04'51" / 05'03" / 05'22" / 04'56" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1068 / 1068 |
| 2 | | 04'56" (+00'32") | 1016 / 2084 |
| 3 | | 04'43" (+00'19") | 1001 / 3086 |
| 4 | | 04'47" (+00'23") | 997 / 4084 |
| 5 | | 04'53" (+00'29") | 1009 / 5093 |
| 6 | | 05'10" (+00'46") | 1008 / 6102 |
| 7 | | 04'48" (+00'24") | 1012 / 7114 |
| 8 | | 04'52" (+00'28") | 1005 / 8120 |
| 9 | | 05'07" (+00'43") | 1008 / 9128 |
| 10 | | 05'18" (+00'54") | 998 / 10127 |
| 11 | | 04'56" (+00'32") | 1010 / 11138 |
| 12 | | 05'12" (+00'48") | 1013 / 12151 |
| 13 | | 05'08" (+00'44") | 253 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
141.55 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'53" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 04'49" | 00:18'53" |
| 5 | 04'53" | 00:23'46" |
| 6 | 05'10" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'51" | 00:38'35" |
| 9 | 05'03" | 00:43'38" |
| 10 | 05'22" | 00:49'00" |
| 11 | 04'56" | 00:53'56" |
| 12 | 05'12" | 00:59'08" |
| 12.4 | 05'09" | 01:01'13" |
展開計圈分析
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