16.1 km | 01:24:07 | 05:13/km日期: 2019-02-12 19:45 - 總爬升: 114 m - 地點: 高雄市愛河之心 - 天氣: 晴 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'22" / 05'08" / 18'37" / 05'00" / 05'34" / 06'52" / 05'01" / 05'21" / 05'37" / 05'11" / 04'47" / 05'31" / 05'09" / 05'08" / 05'02" / 05'26" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'35") | 1000 / 1000 |
2 | | 05'07" (+00'20") | 1000 / 2000 |
3 | | 05'21" (+00'34") | 1000 / 3000 |
4 | | 05'00" (+00'13") | 1000 / 4000 |
5 | | 05'34" (+00'47") | 1000 / 5000 |
6 | | 05'01" (+00'14") | 1000 / 6000 |
7 | | 05'00" (+00'13") | 1000 / 7000 |
8 | | 05'21" (+00'34") | 1000 / 8000 |
9 | | 05'36" (+00'49") | 1000 / 9000 |
10 | | 05'10" (+00'23") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 05'30" (+00'43") | 1000 / 12000 |
13 | | 05'09" (+00'22") | 1000 / 13000 |
14 | | 05'07" (+00'20") | 1000 / 14000 |
15 | | 04'56" (+00'09") | 1000 / 15000 |
16 | | 05'31" (+00'44") | 1000 / 16000 |
17 | | 04'26" | 100 / 16100 |
2月累積里程 :
134.78 km Saucony Progrid mirage 累積 :
268.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 18'37" | 00:29'07" |
4 | 05'00" | 00:34'07" |
5 | 05'34" | 00:39'41" |
6 | 06'52" | 00:46'33" |
7 | 05'01" | 00:51'34" |
8 | 05'21" | 00:56'55" |
9 | 05'37" | 01:02'32" |
10 | 05'11" | 01:07'43" |
11 | 04'47" | 01:12'30" |
12 | 05'31" | 01:18'01" |
13 | 05'09" | 01:23'10" |
14 | 05'08" | 01:28'18" |
15 | 05'02" | 01:33'20" |
16 | 05'26" | 01:38'46" |
16.1 | 04'28" | 01:39'13" |