15.0 km | 01:39:58 | 06:39/km日期: 2019-02-13 05:33 - 總爬升: 274 m - 地點: 東豐 - 天氣: 涼 - 平均心率: 122 - 卡路里: 1027 Cal - 總步數: 18724 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'33" / 07'05" / 06'58" / 06'59" / 07'08" / 06'58" / 06'58" / 06'41" / 06'13" / 06'18" / 06'02" / 06'03" / 06'20" / 06'02" / 06'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'35") | 1009 / 1009 | 177 / 74 |
| 2 | | 07'01" (+01'03") | 1007 / 2016 | 183 / 77 |
| 3 | | 06'53" (+00'55") | 1000 / 3016 | 184 / 78 |
| 4 | | 07'00" (+01'02") | 1006 / 4022 | 185 / 76 |
| 5 | | 07'02" (+01'04") | 1002 / 5026 | 186 / 76 |
| 6 | | 06'57" (+00'59") | 1000 / 6026 | 186 / 76 |
| 7 | | 06'58" (+01'00") | 1007 / 7033 | 186 / 76 |
| 8 | | 06'36" (+00'38") | 1000 / 8034 | 187 / 80 |
| 9 | | 06'14" (+00'16") | 1007 / 9041 | 189 / 84 |
| 10 | | 06'13" (+00'15") | 1001 / 10043 | 191 / 83 |
| 11 | | 06'04" (+00'06") | 1001 / 11044 | 192 / 85 |
| 12 | | 06'03" (+00'05") | 1001 / 12046 | 191 / 86 |
| 13 | | 06'19" (+00'21") | 1009 / 13055 | 188 / 83 |
| 14 | | 05'58" | 1002 / 14058 | 191 / 87 |
| 15 | | 06'23" (+00'25") | 1007 / 15065 | 189 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
261.39 km 
361 spire 累積 :
4279.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'05" | 00:14'38" |
| 3 | 06'58" | 00:21'36" |
| 4 | 06'59" | 00:28'35" |
| 5 | 07'08" | 00:35'43" |
| 6 | 06'58" | 00:42'41" |
| 7 | 06'58" | 00:49'39" |
| 8 | 06'41" | 00:56'20" |
| 9 | 06'13" | 01:02'33" |
| 10 | 06'18" | 01:08'51" |
| 11 | 06'02" | 01:14'53" |
| 12 | 06'03" | 01:20'56" |
| 13 | 06'20" | 01:27'16" |
| 14 | 06'02" | 01:33'18" |
| 15 | 06'25" | 01:39'43" |
| 15.0 | 15'37" | 01:39'58" |
展開計圈分析
留言 
