6.1 km | 00:36:00 | 05:54/km日期: 2012-12-14 22:12 - 地點: 永順國小操場 - 天氣: Cool - 平均心率: 173 - 卡路里: 351 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'47" / 05'45" / 05'54" / 06'03" / 06'16" / 05'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 199 / 199 |
| 2 | | 05'51" (+00'30") | 213 / 412 |
| 3 | | 05'55" (+00'34") | 216 / 629 |
| 4 | | 05'46" (+00'25") | 219 / 848 |
| 5 | | 05'50" (+00'29") | 214 / 1062 |
| 6 | | 05'47" (+00'26") | 221 / 1284 |
| 7 | | 05'53" (+00'32") | 211 / 1496 |
| 8 | | 05'42" (+00'21") | 219 / 1715 |
| 9 | | 05'36" (+00'15") | 216 / 1932 |
| 10 | | 05'44" (+00'23") | 217 / 2150 |
| 11 | | 05'59" (+00'38") | 217 / 2367 |
| 12 | | 05'52" (+00'31") | 221 / 2588 |
| 13 | | 05'52" (+00'31") | 212 / 2801 |
| 14 | | 06'05" (+00'44") | 229 / 3031 |
| 15 | | 06'04" (+00'43") | 213 / 3244 |
| 16 | | 05'47" (+00'26") | 218 / 3463 |
| 17 | | 06'03" (+00'42") | 219 / 3683 |
| 18 | | 06'08" (+00'47") | 211 / 3894 |
| 19 | | 06'08" (+00'47") | 219 / 4114 |
| 20 | | 06'14" (+00'53") | 216 / 4330 |
| 21 | | 06'16" (+00'55") | 220 / 4551 |
| 22 | | 06'16" (+00'55") | 209 / 4761 |
| 23 | | 06'13" (+00'52") | 219 / 4980 |
| 24 | | 06'07" (+00'46") | 215 / 5195 |
| 25 | | 05'53" (+00'32") | 220 / 5416 |
| 26 | | 05'57" (+00'36") | 210 / 5626 |
| 27 | | 05'44" (+00'23") | 220 / 5847 |
| 28 | | 05'21" | 220 / 6067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
71.91 km 
NIKE FREE Run+ 3 累積 :
488.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 06'03" | 00:23'29" |
| 5 | 06'16" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 6.1 | 05'00" | 00:36'00" |
展開計圈分析
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