15.4 km | 01:11:00 | 04:36/km日期: 2014-05-08 07:44 - 卡路里: 1009 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'25" / 04'32" / 04'31" / 04'31" / 04'38" / 04'35" / 04'36" / 04'33" / 04'33" / 04'34" / 05'03" / 04'35" / 04'37" / 04'33" / 04'30" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1010 / 1010 |
| 2 | | 04'33" (+00'09") | 998 / 2009 |
| 3 | | 04'29" (+00'05") | 1016 / 3025 |
| 4 | | 04'31" (+00'07") | 1005 / 4031 |
| 5 | | 04'37" (+00'13") | 1010 / 5041 |
| 6 | | 04'34" (+00'10") | 1002 / 6044 |
| 7 | | 04'35" (+00'11") | 1011 / 7055 |
| 8 | | 04'33" (+00'09") | 1009 / 8064 |
| 9 | | 04'34" (+00'10") | 1006 / 9071 |
| 10 | | 04'33" (+00'09") | 1013 / 10085 |
| 11 | | 04'59" (+00'35") | 1015 / 11100 |
| 12 | | 04'34" (+00'10") | 1003 / 12104 |
| 13 | | 04'39" (+00'15") | 1008 / 13113 |
| 14 | | 04'34" (+00'10") | 1006 / 14120 |
| 15 | | 04'27" (+00'03") | 1014 / 15134 |
| 16 | | 04'09" | 404 / 15539 |
5月累積里程 : 248.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'32" | 00:08'57" |
| 3 | 04'31" | 00:13'28" |
| 4 | 04'31" | 00:17'59" |
| 5 | 04'38" | 00:22'37" |
| 6 | 04'35" | 00:27'12" |
| 7 | 04'36" | 00:31'48" |
| 8 | 04'33" | 00:36'21" |
| 9 | 04'33" | 00:40'54" |
| 10 | 04'34" | 00:45'28" |
| 11 | 05'03" | 00:50'31" |
| 12 | 04'35" | 00:55'06" |
| 13 | 04'37" | 00:59'43" |
| 14 | 04'33" | 01:04'16" |
| 15 | 04'30" | 01:08'46" |
| 15.4 | 05'34" | 01:11'00" |
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