11.0 km | 01:00:30 | 05:29/km日期: 2019-02-16 16:20 - 卡路里: 639 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'20" / 05'58" / 06'24" / 05'37" / 05'35" / 05'31" / 04'57" / 04'50" / 05'01" / 05'00" / 05'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'29") | 1000 / 1000 |
2 | | 05'58" (+01'08") | 1000 / 2000 |
3 | | 06'24" (+01'34") | 1000 / 3000 |
4 | | 05'37" (+00'47") | 1000 / 4000 |
5 | | 05'35" (+00'45") | 1000 / 5000 |
6 | | 05'30" (+00'40") | 1000 / 6000 |
7 | | 04'56" (+00'06") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 05'00" (+00'10") | 1000 / 9000 |
10 | | 05'00" (+00'10") | 1000 / 10000 |
11 | | 05'11" (+00'21") | 1000 / 11000 |
12 | | 06'31" (+01'41") | 15 / 11015 |
2月累積里程 : 178.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 06'24" | 00:18'42" |
4 | 05'37" | 00:24'19" |
5 | 05'35" | 00:29'54" |
6 | 05'31" | 00:35'25" |
7 | 04'57" | 00:40'22" |
8 | 04'50" | 00:45'12" |
9 | 05'01" | 00:50'13" |
10 | 05'00" | 00:55'13" |
11 | 05'12" | 01:00'25" |
11.0 | 06'34" | 01:00'31" |