11.7 km | 01:01:17 | 05:15/km日期: 2019-02-16 08:00 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'26" / 05'24" / 05'15" / 05'18" / 05'13" / 05'17" / 05'14" / 05'17" / 05'08" / 05'14" / 05'09" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'18") | 1000 / 1000 |
2 | | 05'23" (+00'15") | 1000 / 2000 |
3 | | 05'15" (+00'07") | 1000 / 3000 |
4 | | 05'17" (+00'09") | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 |
7 | | 05'13" (+00'05") | 1000 / 7000 |
8 | | 05'17" (+00'09") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'14" (+00'06") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'03" | 666 / 11666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.54 km MIZUNO WAVE RIDER 22 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 05'15" | 00:16'05" |
4 | 05'18" | 00:21'23" |
5 | 05'13" | 00:26'36" |
6 | 05'17" | 00:31'53" |
7 | 05'14" | 00:37'07" |
8 | 05'17" | 00:42'24" |
9 | 05'08" | 00:47'32" |
10 | 05'14" | 00:52'46" |
11 | 05'09" | 00:57'55" |
11.7 | 05'04" | 01:01'18" |