25.0 km | 02:26:13 | 05:50/km | 第13半馬官方成績 |
日期 | 2019-02-17 |
成績 | 02:26:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" (+07'42") | 01:01'07" (+06'40") |
| 00:27'03" (+00'41") |
| 00:26'55" (+00'33") | 00:54'27" |
| 00:27'32" (+01'10") |
| 00:26'22" | 00:00'00" |
|
日期: 2019-02-17 05:55 - 平均心率: 150 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'36") | 1000 / 1000 |
2 | | 06'38" (+02'30") | 1000 / 2000 |
3 | | 08'51" (+04'43") | 1000 / 3000 |
4 | | 06'27" (+02'19") | 782 / 3782 |
5 | | 05'36" (+01'28") | 1000 / 4782 |
6 | | 05'19" (+01'11") | 1000 / 5782 |
7 | | 05'33" (+01'25") | 1000 / 6782 |
8 | | 05'37" (+01'29") | 1000 / 7782 |
9 | | 05'09" (+01'01") | 1000 / 8782 |
10 | | 05'21" (+01'13") | 1000 / 9782 |
11 | | 05'08" (+01'00") | 1000 / 10782 |
12 | | 05'26" (+01'18") | 1000 / 11782 |
13 | | 05'23" (+01'15") | 1000 / 12782 |
14 | | 05'33" (+01'25") | 1000 / 13782 |
15 | | 05'24" (+01'16") | 1000 / 14782 |
16 | | 05'28" (+01'20") | 1000 / 15782 |
17 | | 05'24" (+01'16") | 1000 / 16782 |
18 | | 05'39" (+01'31") | 1000 / 17782 |
19 | | 05'47" (+01'39") | 1000 / 18782 |
20 | | 05'19" (+01'11") | 1000 / 19782 |
21 | | 05'10" (+01'02") | 1000 / 20782 |
22 | | 05'27" (+01'19") | 1000 / 21782 |
23 | | 05'30" (+01'22") | 1000 / 22782 |
24 | | 04'58" (+00'50") | 1000 / 23782 |
25 | | 05'05" (+00'57") | 1000 / 24782 |
26 | | 04'08" | 172 / 24954 |
27 | | 27'21" (+23'13") | 176 / 25130 |
賽後評分: 路線替代道路不佳,導致路口交管的人員都被來往的人車罵,好可憐
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
215.28 km ASICS TARTHERZEAL 6 TENKA 累積 :
715.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'39" | 00:13'23" |
3 | 08'51" | 00:22'14" |
4 | 06'17" | 00:28'31" |
5 | 05'33" | 00:34'04" |
6 | 05'20" | 00:39'24" |
7 | 05'31" | 00:44'55" |
8 | 05'37" | 00:50'32" |
9 | 05'15" | 00:55'47" |
10 | 05'20" | 01:01'07" |
11 | 05'01" | 01:06'08" |
12 | 05'28" | 01:11'36" |
13 | 05'37" | 01:17'13" |
14 | 05'26" | 01:22'39" |
15 | 05'23" | 01:28'02" |
16 | 05'28" | 01:33'30" |
17 | 05'26" | 01:38'56" |
18 | 06'11" | 01:45'07" |
19 | 05'08" | 01:50'15" |
20 | 05'19" | 01:55'34" |
21 | 05'38" | 02:01'12" |
22 | 04'59" | 02:06'11" |
23 | 05'35" | 02:11'46" |
24 | 04'55" | 02:16'41" |
25 | 05'15" | 02:21'56" |
25.1 | 32'54" | 02:26'14" |