21.0 km | 01:48:48 | 05:10/km日期: 2019-02-24 06:30 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'18" / 05'14" / 05'04" / 04'57" / 05'16" / 05'01" / 04'58" / 04'57" / 05'06" / 04'50" / 05'05" / 05'11" / 05'03" / 05'07" / 04'58" / 05'42" / 05'08" / 05'34" / 04'58" / 05'31" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 5000 / 5000 |
| 2 | | 04'58" | 5000 / 10000 |
| 3 | | 05'04" (+00'06") | 5000 / 15000 |
| 4 | | 05'22" (+00'24") | 5000 / 20000 |
| 5 | | 05'43" (+00'45") | 1020 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 05'16" | 00:25'49" |
| 6 | 05'01" | 00:30'50" |
| 7 | 04'58" | 00:35'48" |
| 8 | 04'57" | 00:40'45" |
| 9 | 05'06" | 00:45'51" |
| 10 | 04'50" | 00:50'41" |
| 11 | 05'05" | 00:55'46" |
| 12 | 05'11" | 01:00'57" |
| 13 | 05'03" | 01:06'00" |
| 14 | 05'07" | 01:11'07" |
| 15 | 04'58" | 01:16'05" |
| 16 | 05'42" | 01:21'47" |
| 17 | 05'08" | 01:26'55" |
| 18 | 05'34" | 01:32'29" |
| 19 | 04'58" | 01:37'27" |
| 20 | 05'31" | 01:42'58" |
| 21 | 05'46" | 01:48'44" |
| 21.0 | 03'14" | 01:48'48" |
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