|  全馬 | 03:23:01 | 04:48/km | 第43馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:23:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'46" | 00:43'59" | | 00:22'13" (+00'27") | | 00:23'07" (+01'21") | 00:47'08" (+03'09") | | 00:24'01" (+02'15") | | 00:24'15" (+02'29") | 00:47'52" (+03'53") | | 00:23'37" (+01'51") | | 00:25'23" (+03'37") | 00:50'59" (+07'00") | | 00:25'36" (+03'50") | |
日期: 2019-02-17 07:01 - 總爬升: 914 m - 卡路里: 2494 Cal - 總步數: 39748 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" (+00'19") | 1011 / 1011 | 192 / 115 | | 2 | | 04'11" | 1010 / 2021 | 197 / 120 | | 3 | | 04'17" (+00'06") | 1008 / 3029 | 198 / 117 | | 4 | | 04'23" (+00'12") | 1000 / 4030 | 196 / 115 | | 5 | | 04'13" (+00'02") | 1002 / 5033 | 197 / 119 |
| 6 | | 04'22" (+00'11") | 1007 / 6040 | 197 / 116 | | 7 | | 04'20" (+00'09") | 1001 / 7042 | 196 / 116 | | 8 | | 04'27" (+00'16") | 1006 / 8048 | 196 / 114 | | 9 | | 04'31" (+00'20") | 1003 / 9051 | 197 / 112 | | 10 | | 04'27" (+00'16") | 1008 / 10060 | 195 / 114 | | 11 | | 04'29" (+00'18") | 1010 / 11070 | 195 / 113 | | 12 | | 04'31" (+00'20") | 1008 / 12078 | 195 / 112 | | 13 | | 04'43" (+00'32") | 1004 / 13083 | 196 / 107 | | 14 | | 04'45" (+00'34") | 1010 / 14093 | 196 / 107 | | 15 | | 04'27" (+00'16") | 1000 / 15094 | 197 / 113 | | 16 | | 04'37" (+00'26") | 1000 / 16095 | 195 / 110 | | 17 | | 04'36" (+00'25") | 1001 / 17097 | 195 / 110 | | 18 | | 04'55" (+00'44") | 1005 / 18102 | 195 / 103 | | 19 | | 04'54" (+00'43") | 1003 / 19106 | 195 / 104 | | 20 | | 04'54" (+00'43") | 1005 / 20112 | 195 / 104 | | 21 | | 04'51" (+00'40") | 1007 / 21119 | 196 / 104 | | 22 | | 04'45" (+00'34") | 1001 / 22121 | 196 / 106 | | 23 | | 04'47" (+00'36") | 1004 / 23125 | 197 / 105 | | 24 | | 04'57" (+00'46") | 1007 / 24132 | 196 / 102 | | 25 | | 04'44" (+00'33") | 1004 / 25137 | 197 / 106 | | 26 | | 04'37" (+00'26") | 1006 / 26144 | 196 / 110 | | 27 | | 04'39" (+00'28") | 1001 / 27145 | 197 / 108 | | 28 | | 04'45" (+00'34") | 1009 / 28155 | 196 / 107 | | 29 | | 04'39" (+00'28") | 1008 / 29164 | 196 / 109 | | 30 | | 04'46" (+00'35") | 1005 / 30169 | 195 / 106 | | 31 | | 04'54" (+00'43") | 1013 / 31182 | 194 / 104 | | 32 | | 04'55" (+00'44") | 1006 / 32188 | 195 / 104 | | 33 | | 05'38" (+01'27") | 1000 / 33189 | 188 / 93 | | 34 | | 05'03" (+00'52") | 1009 / 34199 | 193 / 101 | | 35 | | 04'43" (+00'32") | 1005 / 35205 | 194 / 109 | | 36 | | 05'01" (+00'50") | 1003 / 36208 | 196 / 101 | | 37 | | 04'58" (+00'47") | 1003 / 37212 | 194 / 103 | | 38 | | 05'38" (+01'27") | 1005 / 38218 | 192 / 92 | | 39 | | 05'02" (+00'51") | 1010 / 39229 | 195 / 101 | | 40 | | 04'43" (+00'32") | 1002 / 40231 | 197 / 107 | | 41 | | 04'41" (+00'30") | 1006 / 41237 | 197 / 108 | | 42 | | 05'18" (+01'07") | 1003 / 42241 | 195 / 96 |
賽後評分: na 給 4 星  2月累積里程 : 319.55 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'17" | 00:08'48" | | 3 | 04'20" | 00:13'08" | | 4 | 04'24" | 00:17'32" | | 5 | 04'14" | 00:21'46" | | 6 | 04'21" | 00:26'07" | | 7 | 04'24" | 00:30'31" | | 8 | 04'27" | 00:34'58" | | 9 | 04'31" | 00:39'29" | | 10 | 04'30" | 00:43'59" | | 11 | 04'32" | 00:48'31" | | 12 | 04'32" | 00:53'03" | | 13 | 04'47" | 00:57'50" | | 14 | 04'45" | 01:02'35" | | 15 | 04'31" | 01:07'06" | | 16 | 04'36" | 01:11'42" | | 17 | 04'38" | 01:16'20" | | 18 | 04'58" | 01:21'18" | | 19 | 04'56" | 01:26'14" | | 20 | 04'53" | 01:31'07" | | 21 | 04'54" | 01:36'01" | | 22 | 04'49" | 01:40'50" | | 23 | 04'46" | 01:45'36" | | 24 | 05'00" | 01:50'36" | | 25 | 04'46" | 01:55'22" | | 26 | 04'39" | 02:00'01" | | 27 | 04'39" | 02:04'40" | | 28 | 04'46" | 02:09'26" | | 29 | 04'43" | 02:14'09" | | 30 | 04'50" | 02:18'59" | | 31 | 04'54" | 02:23'53" | | 32 | 04'58" | 02:28'51" | | 33 | 05'42" | 02:34'33" | | 34 | 05'04" | 02:39'37" | | 35 | 04'45" | 02:44'22" | | 36 | 05'03" | 02:49'25" | | 37 | 05'00" | 02:54'25" | | 38 | 05'40" | 03:00'05" | | 39 | 05'06" | 03:05'11" | | 40 | 04'47" | 03:09'58" | | 41 | 04'40" | 03:14'38" | | 42 | 05'22" | 03:20'00" | | 42.6 | 04'40" | 03:23'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
