10.0 km | 00:58:12 | 05:49/km日期: 2014-05-09 17:46 - 平均心率: 148 - 卡路里: 585 Cal
Pace: 06'14" / 05'31" / 05'36" / 05'40" / 05'42" / 05'46" / 05'50" / 05'56" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 223.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'46" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 8 | 05'56" | 00:46'15" |
| 9 | 05'56" | 00:52'11" |
| 10.0 | 06'00" | 00:58'12" |
展開計圈分析
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