11.5 km | 01:18:03 | 06:45/km日期: 2019-02-19 17:49 - 總爬升: 195 m - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(37)
Pace: 07'33" / 06'53" / 07'01" / 07'12" / 06'38" / 06'59" / 06'54" / 07'05" / 07'19" / 06'15" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'07") | 1000 / 1000 |
| 2 | | 06'52" (+01'26") | 1000 / 2000 |
| 3 | | 07'00" (+01'34") | 1000 / 3000 |
| 4 | | 07'12" (+01'46") | 1000 / 4000 |
| 5 | | 06'38" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+01'33") | 1000 / 6000 |
| 7 | | 06'53" (+01'27") | 1000 / 7000 |
| 8 | | 07'04" (+01'38") | 1000 / 8000 |
| 9 | | 07'19" (+01'53") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'12" | 536 / 11536 |
2月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'53" | 00:14'26" |
| 3 | 07'01" | 00:21'27" |
| 4 | 07'12" | 00:28'39" |
| 5 | 06'38" | 00:35'17" |
| 6 | 06'59" | 00:42'16" |
| 7 | 06'54" | 00:49'10" |
| 8 | 07'05" | 00:56'15" |
| 9 | 07'19" | 01:03'34" |
| 10 | 06'15" | 01:09'49" |
| 11 | 05'26" | 01:15'15" |
| 11.5 | 05'13" | 01:18'03" |
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