14.4 km | 01:16:29 | 05:18/km日期: 2019-02-19 05:15 - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 131 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 06'38" / 05'56" / 05'02" / 05'06" / 05'06" / 05'05" / 05'08" / 05'08" / 05'04" / 04'53" / 07'54" / 05'18" / 05'13" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
432.21 km 
母子鱷魚 蚱蜢鞋BUC5588綠藍 累積 :
2386.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'02" | 00:17'36" |
| 4 | 05'06" | 00:22'42" |
| 5 | 05'06" | 00:27'48" |
| 6 | 05'05" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'08" | 00:43'09" |
| 9 | 05'04" | 00:48'13" |
| 10 | 04'53" | 00:53'06" |
| 11 | 07'54" | 01:01'00" |
| 12 | 05'18" | 01:06'18" |
| 13 | 05'13" | 01:11'31" |
| 14 | 05'18" | 01:16'49" |
| 14.4 | 05'16" | 01:18'57" |
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