11.1 km | 01:04:35 | 05:48/km日期: 2019-02-20 20:12 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'48" / 08'00" / 07'10" / 07'33" / 07'39" / 06'51" / 08'52" / 08'01" / 06'26" / 05'20" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 1000 / 11000 |
| 12 | | 07'01" (+01'42") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 70.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'00" | 00:13'48" |
| 3 | 07'10" | 00:20'58" |
| 4 | 07'33" | 00:28'31" |
| 5 | 07'39" | 00:36'10" |
| 6 | 06'51" | 00:43'01" |
| 7 | 08'52" | 00:51'53" |
| 8 | 08'01" | 00:59'54" |
| 9 | 06'26" | 01:06'20" |
| 10 | 05'20" | 01:11'40" |
| 11 | 06'57" | 01:18'37" |
| 11.1 | 06'54" | 01:19'34" |
展開計圈分析
留言 
