12.1 km | 01:05:51 | 05:26/km日期: 2019-02-19 19:37 - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 04'30" / 07'20" / 04'36" / 04'29" / 06'14" / 05'26" / 04'34" / 05'37" / 05'45" / 05'32" / 06'09" / 05'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 07'19" (+02'51") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 06'14" (+01'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'57") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+01'09") | 1000 / 8000 |
| 9 | | 05'45" (+01'17") | 1000 / 9000 |
| 10 | | 05'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'08" (+01'40") | 1000 / 11000 |
| 12 | | 04'58" (+00'30") | 1000 / 12000 |
| 13 | | 06'23" (+01'55") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
2月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'20" | 00:11'50" |
| 3 | 04'36" | 00:16'26" |
| 4 | 04'29" | 00:20'55" |
| 5 | 06'14" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 04'34" | 00:37'09" |
| 8 | 05'37" | 00:42'46" |
| 9 | 05'45" | 00:48'31" |
| 10 | 05'32" | 00:54'03" |
| 11 | 06'09" | 01:00'12" |
| 12 | 05'12" | 01:05'24" |
| 12.1 | 06'18" | 01:06'06" |
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