全馬 | 03:36:24 | 05:07/km | 第11馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 03:36:24 |
| 總名次 | - / - |
| 分組名次 | 12 / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" (+04'28") | 00:53'10" (+05'05") |
| 00:26'21" (+04'00") |
| 00:22'21" | 00:48'05" |
| 00:25'44" (+03'23") |
| 00:24'58" (+02'37") | 00:48'46" (+00'41") |
| 00:23'48" (+01'27") |
| 00:30'01" (+07'40") | 00:53'42" (+05'37") |
| 00:23'41" (+01'20") |
|
日期: 2019-02-24 08:30 - 總爬升: 1015 m - 平均心率: 91 - 卡路里: 3625 Cal - 總步數: 37299 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'25") | 1010 / 1010 | 174 / 122 |
| 2 | | 04'35" (+00'19") | 1007 / 2017 | 179 / 121 |
| 3 | | 05'36" (+01'20") | 1001 / 3019 | 178 / 100 |
| 4 | | 05'50" (+01'34") | 1004 / 4023 | 174 / 98 |
| 5 | | 06'07" (+01'51") | 1006 / 5030 | 174 / 93 |
| 6 | | 05'04" (+00'48") | 1000 / 6031 | 175 / 112 |
| 7 | | 05'29" (+01'13") | 1007 / 7039 | 175 / 103 |
| 8 | | 05'43" (+01'27") | 1007 / 8046 | 175 / 99 |
| 9 | | 05'07" (+00'51") | 1000 / 9047 | 177 / 109 |
| 10 | | 04'48" (+00'32") | 1000 / 10048 | 171 / 121 |
| 11 | | 04'25" (+00'09") | 1002 / 11050 | 175 / 129 |
| 12 | | 04'43" (+00'27") | 1006 / 12056 | 175 / 120 |
| 13 | | 04'18" (+00'02") | 1007 / 13064 | 173 / 134 |
| 14 | | 04'29" (+00'13") | 1006 / 14071 | 176 / 126 |
| 15 | | 04'25" (+00'09") | 1004 / 15076 | 178 / 126 |
| 16 | | 05'27" (+01'11") | 1004 / 16080 | 174 / 105 |
| 17 | | 04'57" (+00'41") | 1005 / 17086 | 175 / 115 |
| 18 | | 05'14" (+00'58") | 1010 / 18096 | 173 / 109 |
| 19 | | 04'58" (+00'42") | 1003 / 19099 | 172 / 116 |
| 20 | | 04'58" (+00'42") | 1008 / 20107 | 171 / 116 |
| 21 | | 05'31" (+01'15") | 1000 / 21108 | 173 / 104 |
| 22 | | 04'45" (+00'29") | 1001 / 22109 | 171 / 122 |
| 23 | | 05'03" (+00'47") | 1000 / 23109 | 172 / 114 |
| 24 | | 04'52" (+00'36") | 1008 / 24117 | 172 / 118 |
| 25 | | 04'46" (+00'30") | 1001 / 25119 | 173 / 120 |
| 26 | | 04'46" (+00'30") | 1006 / 26125 | 167 / 125 |
| 27 | | 04'26" (+00'10") | 1006 / 27132 | 172 / 130 |
| 28 | | 04'35" (+00'19") | 1002 / 28134 | 171 / 126 |
| 29 | | 04'33" (+00'17") | 1006 / 29141 | 171 / 128 |
| 30 | | 05'24" (+01'08") | 1007 / 30148 | 166 / 110 |
| 31 | | 05'44" (+01'28") | 1006 / 31155 | 172 / 100 |
| 32 | | 06'14" (+01'58") | 1006 / 32161 | 167 / 95 |
| 33 | | 05'39" (+01'23") | 1004 / 33165 | 171 / 103 |
| 34 | | 07'08" (+02'52") | 1008 / 34174 | 167 / 83 |
| 35 | | 05'11" (+00'55") | 1007 / 35182 | 163 / 117 |
| 36 | | 04'57" (+00'41") | 1002 / 36185 | 167 / 120 |
| 37 | | 04'28" (+00'12") | 1008 / 37194 | 169 / 131 |
| 38 | | 04'33" (+00'17") | 1004 / 38198 | 169 / 129 |
| 39 | | 05'07" (+00'51") | 1003 / 39202 | 168 / 115 |
| 40 | | 04'21" (+00'05") | 1004 / 40207 | 168 / 136 |
| 41 | | 04'16" | 1001 / 41208 | 169 / 138 |
| 42 | | 04'23" (+00'07") | 1000 / 42209 | 171 / 132 |
疏於練習的結局無意外
折反沒多久就開始抽筋囉 情況一路越是加重，，，，比4年前慢了10分鐘
賽前宣言: 希望當天能有莫名神力降臨 突破個人賽道紀錄3小27分
賽後評分: 整體而言進步了
1）但，，，柏油路應該政府忘了有這條路
2）終點改在校內 可是電動門軌道 萬一個不注意就就就
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
170.48 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 05'36" | 00:14'55" |
| 4 | 05'48" | 00:20'43" |
| 5 | 06'06" | 00:26'49" |
| 6 | 05'08" | 00:31'57" |
| 7 | 05'28" | 00:37'25" |
| 8 | 05'48" | 00:43'13" |
| 9 | 05'06" | 00:48'19" |
| 10 | 04'51" | 00:53'10" |
| 11 | 04'25" | 00:57'35" |
| 12 | 04'43" | 01:02'18" |
| 13 | 04'19" | 01:06'37" |
| 14 | 04'29" | 01:11'06" |
| 15 | 04'25" | 01:15'31" |
| 16 | 05'28" | 01:20'59" |
| 17 | 04'59" | 01:25'58" |
| 18 | 05'17" | 01:31'15" |
| 19 | 05'00" | 01:36'15" |
| 20 | 05'00" | 01:41'15" |
| 21 | 05'31" | 01:46'46" |
| 22 | 04'39" | 01:51'25" |
| 23 | 05'12" | 01:56'37" |
| 24 | 04'50" | 02:01'27" |
| 25 | 04'46" | 02:06'13" |
| 26 | 04'48" | 02:11'01" |
| 27 | 04'25" | 02:15'26" |
| 28 | 04'42" | 02:20'08" |
| 29 | 04'25" | 02:24'33" |
| 30 | 05'28" | 02:30'01" |
| 31 | 05'35" | 02:35'36" |
| 32 | 06'32" | 02:42'08" |
| 33 | 05'32" | 02:47'40" |
| 34 | 06'53" | 02:54'33" |
| 35 | 05'29" | 03:00'02" |
| 36 | 05'07" | 03:05'09" |
| 37 | 04'30" | 03:09'39" |
| 38 | 04'29" | 03:14'08" |
| 39 | 05'17" | 03:19'25" |
| 40 | 04'18" | 03:23'43" |
| 41 | 04'16" | 03:27'59" |
| 42 | 04'20" | 03:32'19" |
| 42.7 | 05'43" | 03:36'25" |
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