10.0 km | 00:58:51 | 05:52/km日期: 2019-03-12 18:53 - 平均心率: 166 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 60%
Pace: 05'35" / 05'36" / 05'53" / 05'53" / 05'34" / 05'59" / 05'52" / 05'54" / 06'05" / 06'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'57") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 41.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'53" | 00:17'04" |
| 4 | 05'53" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'59" | 00:34'30" |
| 7 | 05'52" | 00:40'22" |
| 8 | 05'54" | 00:46'16" |
| 9 | 06'05" | 00:52'21" |
| 10 | 06'29" | 00:58'50" |
| 10.0 | 05'13" | 00:58'55" |
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