31.0 km | 02:23:51 | 04:38/km日期: 2019-02-23 07:44 - 平均心率: 172 - 卡路里: 1690 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'04" / 04'46" / 04'35" / 04'32" / 04'35" / 04'48" / 04'35" / 04'34" / 04'40" / 04'35" / 04'42" / 04'38" / 04'39" / 04'42" / 04'36" / 04'50" / 04'44" / 04'47" / 04'38" / 04'38" / 04'49" / 04'38" / 04'40" / 04'29" / 04'31" / 04'56" / 04'36" / 04'35" / 04'34" / 04'18" / 04'01" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'15") | 376 / 376 |
2 | | 05'00" (+01'01") | 408 / 785 |
3 | | 04'46" (+00'47") | 464 / 1249 |
4 | | 04'44" (+00'45") | 357 / 1607 |
5 | | 04'39" (+00'40") | 410 / 2017 |
6 | | 04'39" (+00'40") | 415 / 2433 |
7 | | 04'33" (+00'34") | 408 / 2842 |
8 | | 04'31" (+00'32") | 413 / 3255 |
9 | | 04'30" (+00'31") | 414 / 3670 |
10 | | 04'31" (+00'32") | 409 / 4079 |
11 | | 04'40" (+00'41") | 403 / 4483 |
12 | | 04'39" (+00'40") | 405 / 4889 |
13 | | 04'52" (+00'53") | 424 / 5313 |
14 | | 04'43" (+00'44") | 404 / 5718 |
15 | | 04'34" (+00'35") | 406 / 6124 |
16 | | 04'39" (+00'40") | 408 / 6533 |
17 | | 04'31" (+00'32") | 414 / 6947 |
18 | | 04'32" (+00'33") | 408 / 7356 |
19 | | 04'40" (+00'41") | 406 / 7762 |
20 | | 04'34" (+00'35") | 411 / 8173 |
21 | | 04'37" (+00'38") | 407 / 8581 |
22 | | 04'34" (+00'35") | 414 / 8996 |
23 | | 04'41" (+00'42") | 409 / 9405 |
24 | | 04'34" (+00'35") | 409 / 9815 |
25 | | 04'25" (+00'26") | 410 / 10225 |
26 | | 04'51" (+00'52") | 404 / 10629 |
27 | | 04'53" (+00'54") | 407 / 11037 |
28 | | 04'39" (+00'40") | 407 / 11444 |
29 | | 04'31" (+00'32") | 410 / 11855 |
30 | | 04'35" (+00'36") | 409 / 12265 |
31 | | 04'44" (+00'45") | 409 / 12674 |
32 | | 04'36" (+00'37") | 415 / 13090 |
33 | | 04'34" (+00'35") | 412 / 13502 |
34 | | 04'49" (+00'50") | 406 / 13908 |
35 | | 04'38" (+00'39") | 415 / 14324 |
36 | | 04'39" (+00'40") | 410 / 14735 |
37 | | 04'32" (+00'33") | 413 / 15148 |
38 | | 04'51" (+00'52") | 406 / 15554 |
39 | | 04'51" (+00'52") | 411 / 15965 |
40 | | 04'45" (+00'46") | 408 / 16374 |
41 | | 04'41" (+00'42") | 413 / 16787 |
42 | | 04'43" (+00'44") | 415 / 17203 |
43 | | 04'48" (+00'49") | 410 / 17614 |
44 | | 04'44" (+00'45") | 414 / 18028 |
45 | | 04'25" (+00'26") | 417 / 18445 |
46 | | 04'44" (+00'45") | 416 / 18862 |
47 | | 04'51" (+00'52") | 410 / 19272 |
48 | | 04'46" (+00'47") | 414 / 19686 |
49 | | 04'23" (+00'24") | 412 / 20098 |
50 | | 04'55" (+00'56") | 408 / 20507 |
51 | | 04'49" (+00'50") | 407 / 20915 |
52 | | 04'43" (+00'44") | 414 / 21329 |
53 | | 04'36" (+00'37") | 415 / 21745 |
54 | | 04'37" (+00'38") | 414 / 22159 |
55 | | 04'41" (+00'42") | 410 / 22570 |
56 | | 04'37" (+00'38") | 414 / 22985 |
57 | | 04'31" (+00'32") | 415 / 23400 |
58 | | 04'31" (+00'32") | 414 / 23815 |
59 | | 04'27" (+00'28") | 418 / 24233 |
60 | | 04'29" (+00'30") | 415 / 24648 |
61 | | 04'26" (+00'27") | 417 / 25065 |
62 | | 04'59" (+01'00") | 409 / 25475 |
63 | | 04'59" (+01'00") | 410 / 25885 |
64 | | 04'48" (+00'49") | 408 / 26294 |
65 | | 04'35" (+00'36") | 419 / 26713 |
66 | | 04'37" (+00'38") | 414 / 27128 |
67 | | 04'36" (+00'37") | 415 / 27543 |
68 | | 04'32" (+00'33") | 411 / 27955 |
69 | | 04'33" (+00'34") | 414 / 28369 |
70 | | 04'32" (+00'33") | 416 / 28786 |
71 | | 04'30" (+00'31") | 412 / 29199 |
72 | | 04'21" (+00'22") | 417 / 29616 |
73 | | 04'10" (+00'11") | 419 / 30035 |
74 | | 03'59" | 420 / 30455 |
75 | | 04'03" (+00'04") | 413 / 30868 |
76 | | 03'51" | 162 / 31031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 239.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'46" | 00:09'50" |
3 | 04'35" | 00:14'25" |
4 | 04'32" | 00:18'57" |
5 | 04'35" | 00:23'32" |
6 | 04'48" | 00:28'20" |
7 | 04'35" | 00:32'55" |
8 | 04'34" | 00:37'29" |
9 | 04'40" | 00:42'09" |
10 | 04'35" | 00:46'44" |
11 | 04'42" | 00:51'26" |
12 | 04'38" | 00:56'04" |
13 | 04'39" | 01:00'43" |
14 | 04'42" | 01:05'25" |
15 | 04'36" | 01:10'01" |
16 | 04'50" | 01:14'51" |
17 | 04'44" | 01:19'35" |
18 | 04'47" | 01:24'22" |
19 | 04'38" | 01:29'00" |
20 | 04'38" | 01:33'38" |
21 | 04'49" | 01:38'27" |
22 | 04'38" | 01:43'05" |
23 | 04'40" | 01:47'45" |
24 | 04'29" | 01:52'14" |
25 | 04'31" | 01:56'45" |
26 | 04'56" | 02:01'41" |
27 | 04'36" | 02:06'17" |
28 | 04'35" | 02:10'52" |
29 | 04'34" | 02:15'26" |
30 | 04'18" | 02:19'44" |
31 | 04'01" | 02:23'45" |
31.0 | 03'09" | 02:23'51" |