|  全馬 | 05:54:30 | 08:24/km | 第38馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:54:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+04'03") | 01:11'49" | | 00:33'53" | | 00:34'53" (+01'00") | 01:12'21" (+00'32") | | 00:37'28" (+03'35") | | 00:39'38" (+05'45") | 01:25'54" (+14'05") | | 00:46'16" (+12'23") | | 00:51'19" (+17'26") | 01:37'30" (+25'41") | | 00:46'11" (+12'18") | |
日期: 2019-02-24 06:30 - 總爬升: 1040 m - 平均心率: 145 - 卡路里: 2241 Cal - 總步數: 65282 - 平均步頻: 184 - 平均步幅: 65 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'59" (+09'01") | 1004 / 1004 | 163 / 61 | | 2 | | 06'54" (+05'56") | 1005 / 2010 | 181 / 79 | | 3 | | 06'50" (+05'52") | 1007 / 3018 | 180 / 80 | | 4 | | 07'15" (+06'17") | 1005 / 4023 | 181 / 76 | | 5 | | 06'46" (+05'48") | 1006 / 5030 | 178 / 82 |
| 6 | | 06'48" (+05'50") | 1005 / 6035 | 180 / 81 | | 7 | | 06'51" (+05'53") | 1004 / 7040 | 177 / 82 | | 8 | | 07'11" (+06'13") | 1001 / 8041 | 180 / 77 | | 9 | | 06'14" (+05'16") | 1007 / 9048 | 182 / 87 | | 10 | | 06'39" (+05'41") | 1002 / 10050 | 177 / 84 | | 11 | | 05'57" (+04'59") | 1007 / 11058 | 182 / 91 | | 12 | | 07'27" (+06'29") | 1002 / 12060 | 164 / 81 | | 13 | | 06'40" (+05'42") | 1004 / 13065 | 178 / 83 | | 14 | | 06'44" (+05'46") | 1000 / 14065 | 178 / 83 | | 15 | | 07'56" (+06'58") | 1000 / 15066 | 172 / 73 | | 16 | | 06'11" (+05'13") | 1009 / 16076 | 183 / 88 | | 17 | | 06'44" (+05'46") | 1003 / 17079 | 182 / 81 | | 18 | | 08'08" (+07'10") | 1007 / 18087 | 199 / 61 | | 19 | | 08'51" (+07'53") | 1002 / 19089 | 184 / 61 | | 20 | | 07'25" (+06'27") | 1004 / 20093 | 183 / 73 | | 21 | | 06'41" (+05'43") | 1006 / 21100 | 182 / 82 | | 22 | | 07'13" (+06'15") | 1002 / 22102 | 196 / 70 | | 23 | | 09'27" (+08'29") | 1004 / 23107 | 158 / 66 | | 24 | | 08'06" (+07'08") | 1008 / 24115 | 201 / 61 | | 25 | | 07'57" (+06'59") | 1006 / 25121 | 167 / 75 | | 26 | | 07'36" (+06'38") | 1006 / 26128 | 178 / 73 | | 27 | | 08'31" (+07'33") | 1003 / 27131 | 190 / 61 | | 28 | | 09'25" (+08'27") | 1004 / 28136 | 170 / 62 | | 29 | | 09'01" (+08'03") | 1001 / 29137 | 191 / 57 | | 30 | | 11'31" (+10'33") | 1004 / 30142 | 189 / 45 | | 31 | | 14'07" (+13'09") | 1006 / 31149 | 123 / 57 | | 32 | | 11'01" (+10'03") | 1006 / 32155 | 208 / 43 | | 33 | | 08'59" (+08'01") | 1001 / 33157 | 210 / 52 | | 34 | | 08'31" (+07'33") | 1004 / 34161 | 193 / 60 | | 35 | | 08'26" (+07'28") | 1007 / 35168 | 188 / 62 | | 36 | | 08'53" (+07'55") | 1919 / 37088 | 201 / 55 | | 37 | | 00'58" | 1003 / 38091 | 229 / 443 | | 38 | | 09'30" (+08'32") | 1007 / 39098 | 204 / 51 | | 39 | | 07'49" (+06'51") | 1002 / 40101 | 189 / 67 | | 40 | | 10'42" (+09'44") | 1008 / 41109 | 209 / 44 | | 41 | | 09'39" (+08'41") | 1001 / 42111 | 198 / 52 | | 42 | | 08'49" (+07'51") | 1007 / 43119 | 185 / 61 |
 台中張錦州  賽前宣言: go 賽後評分: 都還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 142.75 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'01" | 00:10'01" | | 2 | 06'57" | 00:16'58" | | 3 | 06'50" | 00:23'48" | | 4 | 07'22" | 00:31'10" | | 5 | 06'46" | 00:37'56" | | 6 | 06'50" | 00:44'46" | | 7 | 06'54" | 00:51'40" | | 8 | 07'12" | 00:58'52" | | 9 | 06'16" | 01:05'08" | | 10 | 06'41" | 01:11'49" | | 11 | 05'57" | 01:17'46" | | 12 | 07'32" | 01:25'18" | | 13 | 06'41" | 01:31'59" | | 14 | 06'45" | 01:38'44" | | 15 | 07'58" | 01:46'42" | | 16 | 06'10" | 01:52'52" | | 17 | 06'47" | 01:59'39" | | 18 | 08'07" | 02:07'46" | | 19 | 08'58" | 02:16'44" | | 20 | 07'26" | 02:24'10" | | 21 | 06'45" | 02:30'55" | | 22 | 07'10" | 02:38'05" | | 23 | 09'33" | 02:47'38" | | 24 | 08'08" | 02:55'46" | | 25 | 08'02" | 03:03'48" | | 26 | 07'37" | 03:11'25" | | 27 | 08'32" | 03:19'57" | | 28 | 09'28" | 03:29'25" | | 29 | 09'06" | 03:38'31" | | 30 | 11'33" | 03:50'04" | | 31 | 14'12" | 04:04'16" | | 32 | 11'05" | 04:15'21" | | 33 | 09'00" | 04:24'21" | | 34 | 08'29" | 04:32'50" | | 35 | 08'33" | 04:41'23" | | 36 | 17'18" | 04:58'41" | | 37 | 00'27" | 04:59'08" | | 38 | 09'49" | 05:08'57" | | 39 | 07'43" | 05:16'40" | | 40 | 10'54" | 05:27'34" | | 41 | 09'40" | 05:37'14" | | 42 | 08'44" | 05:45'58" | | 42.7 | 11'35" | 05:54'30" |
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