9.5 km | 00:50:07 | 05:16/km日期: 2019-02-24 17:00 - 卡路里: 643 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'39" / 05'07" / 05'13" / 05'06" / 05'15" / 05'12" / 05'07" / 05'31" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 506 / 9506 |
2月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 05'07" | 00:36'39" |
| 8 | 05'31" | 00:42'10" |
| 9 | 05'15" | 00:47'25" |
| 9.5 | 05'20" | 00:50'07" |
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